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KELLOGG'S, EGGO, Mini Muffin Tops, Chocolate Chip

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Protein 5.2 gr. 1.5 gr.
Vitamin D 2 IU 0.6 IU
Vitamin B1, Thiamin 0.33 mg 0.1 mg
Vitamin B2, Riboflavin 0.37 mg 0.1 mg
Vitamin B3, Niacin 4.3 mg 1.2 mg
Vitamin B6 0.43 mg 0.1 mg
Folate, total 64 mcg 18.1 mcg
Vitamin B12 1.3 mcg 0.4 mcg
Cholesterol 28 mg 7.9 mg
Fats, trans 0.2 gr. 0.1 gr.
Fats, saturated 3.5 gr. 1 gr.
Fats, monounsaturated 2.9 gr. 0.8 gr.
Vitamin A, RAE 326 mcg 92.4 mcg
List continued below
Vitamin A, IU 1087 IU 308.2 IU
Zinc, Zn 0.5 mg 0.1 mg
Total lipid (fat) 11.2 gr. 3.2 gr.
Carbohydrates 45 gr. 12.8 gr.
Energy 300 kcal 85.1 kcal
Water 34.7 gr. 9.8 gr.
Energy 1255 kj 355.8 kj
Sugars 18.5 gr. 5.2 gr.
Fiber 1.2 gr. 0.3 gr.
Calcium, Ca 217 mg 61.5 mg
Iron, Fe 3.9 mg 1.1 mg
Magnesium, Mg 18 mg 5.1 mg
Phosphorus, P 351 mg 99.5 mg
Potassium, K 84 mg 23.8 mg
Sodium, Na 582 mg 165 mg
Fats, polyunsaturated 4 gr. 1.1 gr.