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KELLOGG'S, EGGO, Pancakes, Blueberry

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Protein 5.3 gr. 1.5 gr.
Vitamin B1, Thiamin 0.29 mg 0.1 mg
Vitamin B2, Riboflavin 0.32 mg 0.1 mg
Vitamin B3, Niacin 3.8 mg 1.1 mg
Vitamin B6 0.38 mg 0.1 mg
Folate, total 57 mcg 16.2 mcg
Vitamin B12 1.1 mcg 0.3 mcg
Cholesterol 15 mg 4.3 mg
Fats, trans 0.1 gr. 0.03 gr.
Fats, saturated 1.2 gr. 0.3 gr.
Fats, monounsaturated 1.6 gr. 0.5 gr.
Vitamin A, RAE 286 mcg 81.1 mcg
List continued below
Vitamin A, IU 952 IU 269.9 IU
Total lipid (fat) 7.4 gr. 2.1 gr.
Carbohydrates 39.9 gr. 11.3 gr.
Energy 245 kcal 69.5 kcal
Water 44.94 gr. 12.7 gr.
Energy 1025 kj 290.6 kj
Sugars 10.1 gr. 2.9 gr.
Fiber 1 gr. 0.3 gr.
Calcium, Ca 76 mg 21.5 mg
Iron, Fe 5.1 mg 1.4 mg
Phosphorus, P 190 mg 53.9 mg
Potassium, K 50 mg 14.2 mg
Sodium, Na 480 mg 136.1 mg
Fats, polyunsaturated 3.8 gr. 1.1 gr.