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KELLOGG'S, EGGO, Pancakes, Chocolate Chip

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Protein 5.5 gr. 1.6 gr.
Vitamin B1, Thiamin 0.29 mg 0.1 mg
Vitamin B2, Riboflavin 0.32 mg 0.1 mg
Vitamin B3, Niacin 3.8 mg 1.1 mg
Vitamin B6 0.38 mg 0.1 mg
Folate, total 57 mcg 16.2 mcg
Vitamin B12 1.1 mcg 0.3 mcg
Cholesterol 14 mg 4 mg
Fats, trans 0.1 gr. 0.03 gr.
Fats, saturated 1.8 gr. 0.5 gr.
Fats, monounsaturated 2 gr. 0.6 gr.
Vitamin A, RAE 286 mcg 81.1 mcg
List continued below
Vitamin A, IU 952 IU 269.9 IU
Zinc, Zn 0.1 mg 0.03 mg
Total lipid (fat) 8.2 gr. 2.3 gr.
Carbohydrates 39.9 gr. 11.3 gr.
Energy 253 kcal 71.7 kcal
Water 43.84 gr. 12.4 gr.
Energy 1059 kj 300.3 kj
Sugars 11.2 gr. 3.2 gr.
Fiber 1.3 gr. 0.4 gr.
Calcium, Ca 76 mg 21.5 mg
Iron, Fe 4.3 mg 1.2 mg
Magnesium, Mg 5 mg 1.4 mg
Phosphorus, P 190 mg 53.9 mg
Potassium, K 66 mg 18.7 mg
Sodium, Na 471 mg 133.5 mg
Fats, polyunsaturated 3.8 gr. 1.1 gr.