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< Calorie database
KELLOGG'S, EGGO, Pancakes, Chocolate Chip
Nutritional data, calories, vitamins, minerals
|
Quantity per 100 gr. |
Quantity per oz |
| Protein |
5.5 gr. |
1.6 gr. |
| Vitamin B1, Thiamin |
0.29 mg |
0.1 mg |
| Vitamin B2, Riboflavin |
0.32 mg |
0.1 mg |
| Vitamin B3, Niacin |
3.8 mg |
1.1 mg |
| Vitamin B6 |
0.38 mg |
0.1 mg |
| Folate, total |
57 mcg |
16.2 mcg |
| Vitamin B12 |
1.1 mcg |
0.3 mcg |
| Cholesterol |
14 mg |
4 mg |
| Fats, trans |
0.1 gr. |
0.03 gr. |
| Fats, saturated |
1.8 gr. |
0.5 gr. |
| Fats, monounsaturated |
2 gr. |
0.6 gr. |
| Vitamin A, RAE |
286 mcg |
81.1 mcg |
List continued below
|
| Vitamin A, IU |
952 IU |
269.9 IU |
| Zinc, Zn |
0.1 mg |
0.03 mg |
| Total lipid (fat) |
8.2 gr. |
2.3 gr. |
| Carbohydrates |
39.9 gr. |
11.3 gr. |
| Energy |
253 kcal |
71.7 kcal |
| Water |
43.84 gr. |
12.4 gr. |
| Energy |
1059 kj |
300.3 kj |
| Sugars |
11.2 gr. |
3.2 gr. |
| Fiber |
1.3 gr. |
0.4 gr. |
| Calcium, Ca |
76 mg |
21.5 mg |
| Iron, Fe |
4.3 mg |
1.2 mg |
| Magnesium, Mg |
5 mg |
1.4 mg |
| Phosphorus, P |
190 mg |
53.9 mg |
| Potassium, K |
66 mg |
18.7 mg |
| Sodium, Na |
471 mg |
133.5 mg |
| Fats, polyunsaturated |
3.8 gr. |
1.1 gr. |
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