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KELLOGG'S, EGGO, Wafflers, Brown Sugar Cinnamon Roll

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Protein 4.8 gr. 1.4 gr.
Vitamin D 1 IU 0.3 IU
Vitamin B1, Thiamin 0.39 mg 0.1 mg
Vitamin B2, Riboflavin 0.45 mg 0.1 mg
Vitamin B3, Niacin 5.3 mg 1.5 mg
Vitamin B6 0.53 mg 0.2 mg
Folate, total 72 mcg 20.4 mcg
Vitamin B12 1.6 mcg 0.5 mcg
Cholesterol 12 mg 3.4 mg
Fats, trans 0.2 gr. 0.1 gr.
Fats, saturated 3.4 gr. 1 gr.
Fats, monounsaturated 2.9 gr. 0.8 gr.
Vitamin A, RAE 395 mcg 112 mcg
List continued below
Vitamin A, IU 1316 IU 373.1 IU
Zinc, Zn 0.4 mg 0.1 mg
Total lipid (fat) 11.6 gr. 3.3 gr.
Carbohydrates 52.2 gr. 14.8 gr.
Energy 331 kcal 93.8 kcal
Water 27.1 gr. 7.7 gr.
Energy 1385 kj 392.7 kj
Sugars 21 gr. 6 gr.
Fiber 1.3 gr. 0.4 gr.
Calcium, Ca 293 mg 83.1 mg
Iron, Fe 5.9 mg 1.7 mg
Magnesium, Mg 13 mg 3.7 mg
Phosphorus, P 263 mg 74.6 mg
Potassium, K 71 mg 20.1 mg
Sodium, Na 672 mg 190.5 mg
Fats, polyunsaturated 4.6 gr. 1.3 gr.