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KELLOGG'S, EGGO, Wafflers, Strawberry Strudel
Nutritional data, calories, vitamins, minerals
|
Quantity per 100 gr. |
Quantity per oz |
| Protein |
5 gr. |
1.4 gr. |
| Vitamin D |
1 IU |
0.3 IU |
| Vitamin B1, Thiamin |
0.39 mg |
0.1 mg |
| Vitamin B2, Riboflavin |
0.45 mg |
0.1 mg |
| Vitamin B3, Niacin |
5.3 mg |
1.5 mg |
| Vitamin B6 |
0.53 mg |
0.2 mg |
| Folate, total |
74 mcg |
21 mcg |
| Vitamin B12 |
1.6 mcg |
0.5 mcg |
| Cholesterol |
12 mg |
3.4 mg |
| Fats, trans |
0.2 gr. |
0.1 gr. |
| Fats, saturated |
2.7 gr. |
0.8 gr. |
| Fats, monounsaturated |
2.8 gr. |
0.8 gr. |
| Vitamin A, RAE |
395 mcg |
112 mcg |
List continued below
|
| Vitamin A, IU |
1316 IU |
373.1 IU |
| Zinc, Zn |
0.4 mg |
0.1 mg |
| Total lipid (fat) |
11 gr. |
3.1 gr. |
| Carbohydrates |
50 gr. |
14.2 gr. |
| Energy |
318 kcal |
90.2 kcal |
| Water |
29.2 gr. |
8.3 gr. |
| Energy |
1331 kj |
377.4 kj |
| Sugars |
16.8 gr. |
4.8 gr. |
| Fiber |
1.2 gr. |
0.3 gr. |
| Calcium, Ca |
293 mg |
83.1 mg |
| Iron, Fe |
5.9 mg |
1.7 mg |
| Magnesium, Mg |
13 mg |
3.7 mg |
| Phosphorus, P |
263 mg |
74.6 mg |
| Potassium, K |
71 mg |
20.1 mg |
| Sodium, Na |
691 mg |
195.9 mg |
| Fats, polyunsaturated |
4.6 gr. |
1.3 gr. |
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