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KELLOGG'S, EGGO, Wafflers, Strawberry Strudel

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Protein 5 gr. 1.4 gr.
Vitamin D 1 IU 0.3 IU
Vitamin B1, Thiamin 0.39 mg 0.1 mg
Vitamin B2, Riboflavin 0.45 mg 0.1 mg
Vitamin B3, Niacin 5.3 mg 1.5 mg
Vitamin B6 0.53 mg 0.2 mg
Folate, total 74 mcg 21 mcg
Vitamin B12 1.6 mcg 0.5 mcg
Cholesterol 12 mg 3.4 mg
Fats, trans 0.2 gr. 0.1 gr.
Fats, saturated 2.7 gr. 0.8 gr.
Fats, monounsaturated 2.8 gr. 0.8 gr.
Vitamin A, RAE 395 mcg 112 mcg
List continued below
Vitamin A, IU 1316 IU 373.1 IU
Zinc, Zn 0.4 mg 0.1 mg
Total lipid (fat) 11 gr. 3.1 gr.
Carbohydrates 50 gr. 14.2 gr.
Energy 318 kcal 90.2 kcal
Water 29.2 gr. 8.3 gr.
Energy 1331 kj 377.4 kj
Sugars 16.8 gr. 4.8 gr.
Fiber 1.2 gr. 0.3 gr.
Calcium, Ca 293 mg 83.1 mg
Iron, Fe 5.9 mg 1.7 mg
Magnesium, Mg 13 mg 3.7 mg
Phosphorus, P 263 mg 74.6 mg
Potassium, K 71 mg 20.1 mg
Sodium, Na 691 mg 195.9 mg
Fats, polyunsaturated 4.6 gr. 1.3 gr.