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KELLOGG'S, EGGO, Waffles, Blueberry

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Protein 5.5 gr. 1.6 gr.
Vitamin D 2 IU 0.6 IU
Vitamin B1, Thiamin 0.43 mg 0.1 mg
Vitamin B2, Riboflavin 0.49 mg 0.1 mg
Vitamin B3, Niacin 5.7 mg 1.6 mg
Vitamin B6 0.57 mg 0.2 mg
Folate, total 73 mcg 20.7 mcg
Vitamin B12 1.7 mcg 0.5 mcg
Cholesterol 21 mg 6 mg
Fats, trans 0.2 gr. 0.1 gr.
Fats, saturated 2.1 gr. 0.6 gr.
Fats, monounsaturated 2.1 gr. 0.6 gr.
Vitamin A, RAE 429 mcg 121.6 mcg
List continued below
Vitamin A, IU 1429 IU 405.2 IU
Zinc, Zn 0.4 mg 0.1 mg
Total lipid (fat) 8.7 gr. 2.5 gr.
Carbohydrates 41.7 gr. 11.8 gr.
Energy 265 kcal 75.1 kcal
Water 40.5 gr. 11.5 gr.
Energy 1109 kj 314.4 kj
Sugars 9.1 gr. 2.6 gr.
Fiber 1.1 gr. 0.3 gr.
Calcium, Ca 357 mg 101.2 mg
Iron, Fe 6.4 mg 1.8 mg
Magnesium, Mg 15 mg 4.3 mg
Phosphorus, P 279 mg 79.1 mg
Potassium, K 71 mg 20.1 mg
Sodium, Na 520 mg 147.4 mg
Fats, polyunsaturated 3.5 gr. 1 gr.