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KELLOGG'S, EGGO, Waffles, Buttermilk

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Protein 6.6 gr. 1.9 gr.
Vitamin D 2 IU 0.6 IU
Vitamin B1, Thiamin 0.43 mg 0.1 mg
Vitamin B2, Riboflavin 0.49 mg 0.1 mg
Vitamin B3, Niacin 5.7 mg 1.6 mg
Vitamin B6 0.57 mg 0.2 mg
Folate, total 86 mcg 24.4 mcg
Vitamin B12 1.7 mcg 0.5 mcg
Cholesterol 25 mg 7.1 mg
Fats, trans 0.2 gr. 0.1 gr.
Fats, saturated 2.7 gr. 0.8 gr.
Fats, monounsaturated 2.8 gr. 0.8 gr.
Vitamin A, RAE 429 mcg 121.6 mcg
List continued below
Vitamin A, IU 1429 IU 405.2 IU
Zinc, Zn 0.5 mg 0.1 mg
Total lipid (fat) 10.9 gr. 3.1 gr.
Carbohydrates 39 gr. 11.1 gr.
Energy 278 kcal 78.8 kcal
Water 39.75 gr. 11.3 gr.
Energy 1163 kj 329.7 kj
Sugars 2.9 gr. 0.8 gr.
Fiber 1.2 gr. 0.3 gr.
Calcium, Ca 357 mg 101.2 mg
Iron, Fe 6.4 mg 1.8 mg
Magnesium, Mg 18 mg 5.1 mg
Phosphorus, P 286 mg 81.1 mg
Potassium, K 90 mg 25.5 mg
Sodium, Na 526 mg 149.1 mg
Fats, polyunsaturated 4.6 gr. 1.3 gr.