Skip to content
Random articles:
Cocoa caffeine
·
Visceral Fat ·
Magnesium
Calories database:
·
Peppers calories ·
Steak calories ·
Buttermilk calories ·
Waffle calories ·
Breakfast cereals calories ·
Olives calories
< Calorie database
KELLOGG'S, EGGO, Waffles, Buttermilk
Nutritional data, calories, vitamins, minerals
|
Quantity per 100 gr. |
Quantity per oz |
| Protein |
6.6 gr. |
1.9 gr. |
| Vitamin D |
2 IU |
0.6 IU |
| Vitamin B1, Thiamin |
0.43 mg |
0.1 mg |
| Vitamin B2, Riboflavin |
0.49 mg |
0.1 mg |
| Vitamin B3, Niacin |
5.7 mg |
1.6 mg |
| Vitamin B6 |
0.57 mg |
0.2 mg |
| Folate, total |
86 mcg |
24.4 mcg |
| Vitamin B12 |
1.7 mcg |
0.5 mcg |
| Cholesterol |
25 mg |
7.1 mg |
| Fats, trans |
0.2 gr. |
0.1 gr. |
| Fats, saturated |
2.7 gr. |
0.8 gr. |
| Fats, monounsaturated |
2.8 gr. |
0.8 gr. |
| Vitamin A, RAE |
429 mcg |
121.6 mcg |
List continued below
|
| Vitamin A, IU |
1429 IU |
405.2 IU |
| Zinc, Zn |
0.5 mg |
0.1 mg |
| Total lipid (fat) |
10.9 gr. |
3.1 gr. |
| Carbohydrates |
39 gr. |
11.1 gr. |
| Energy |
278 kcal |
78.8 kcal |
| Water |
39.75 gr. |
11.3 gr. |
| Energy |
1163 kj |
329.7 kj |
| Sugars |
2.9 gr. |
0.8 gr. |
| Fiber |
1.2 gr. |
0.3 gr. |
| Calcium, Ca |
357 mg |
101.2 mg |
| Iron, Fe |
6.4 mg |
1.8 mg |
| Magnesium, Mg |
18 mg |
5.1 mg |
| Phosphorus, P |
286 mg |
81.1 mg |
| Potassium, K |
90 mg |
25.5 mg |
| Sodium, Na |
526 mg |
149.1 mg |
| Fats, polyunsaturated |
4.6 gr. |
1.3 gr. |
Log in/Register