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KELLOGG'S, EGGO, Waffles, Cinnamon Toast

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Protein 5.5 gr. 1.6 gr.
Vitamin D 2 IU 0.6 IU
Vitamin B1, Thiamin 0.49 mg 0.1 mg
Vitamin B2, Riboflavin 0.55 mg 0.2 mg
Vitamin B3, Niacin 6.5 mg 1.8 mg
Vitamin B6 0.65 mg 0.2 mg
Folate, total 75 mcg 21.3 mcg
Vitamin B12 2.3 mcg 0.7 mcg
Cholesterol 22 mg 6.2 mg
Fats, trans 0.2 gr. 0.1 gr.
Fats, saturated 3.4 gr. 1 gr.
Fats, monounsaturated 3.1 gr. 0.9 gr.
Vitamin A, RAE 489 mcg 138.6 mcg
List continued below
Vitamin A, IU 1630 IU 462.1 IU
Zinc, Zn 0.4 mg 0.1 mg
Total lipid (fat) 11.9 gr. 3.4 gr.
Carbohydrates 49.5 gr. 14 gr.
Energy 325 kcal 92.1 kcal
Water 29.6 gr. 8.4 gr.
Energy 1360 kj 385.6 kj
Sugars 18.2 gr. 5.2 gr.
Fiber 1.4 gr. 0.4 gr.
Calcium, Ca 272 mg 77.1 mg
Iron, Fe 6.8 mg 1.9 mg
Magnesium, Mg 15 mg 4.3 mg
Phosphorus, P 277 mg 78.5 mg
Potassium, K 76 mg 21.5 mg
Sodium, Na 524 mg 148.6 mg
Fats, polyunsaturated 4.6 gr. 1.3 gr.