Log in/RegisterKELLOGG'S, EGGO, FIBERPLUS Waffles, Chocolate Chip
Nutritional data, calories, vitamins, minerals
| Quantity per 100 gr. | Quantity per oz | |
| Protein | 4.3 gr. | 1.2 gr. |
| Vitamin E (alpha-tocopherol) | 4.05 mg | 1.1 mg |
| Vitamin D | 2 IU | 0.6 IU |
| Vitamin B1, Thiamin | 0.43 mg | 0.1 mg |
| Vitamin B2, Riboflavin | 0.49 mg | 0.1 mg |
| Vitamin B3, Niacin | 5.7 mg | 1.6 mg |
| Vitamin B6 | 0.6 mg | 0.2 mg |
| Folate, total | 51 mcg | 14.5 mcg |
| Vitamin B12 | 1.7 mcg | 0.5 mcg |
| Cholesterol | 20 mg | 5.7 mg |
| Fats, trans | 0.2 gr. | 0.1 gr. |
| Fats, saturated | 3.3 gr. | 0.9 gr. |
| Fats, monounsaturated | 2.8 gr. | 0.8 gr. |
| Vitamin A, RAE | 429 mcg | 121.6 mcg |
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| Vitamin A, IU | 1429 IU | 405.2 IU |
| Zinc, Zn | 4.3 mg | 1.2 mg |
| Total lipid (fat) | 10.5 gr. | 3 gr. |
| Carbohydrates | 44.4 gr. | 12.6 gr. |
| Energy | 259 kcal | 73.4 kcal |
| Water | 36.8 gr. | 10.4 gr. |
| Energy | 1084 kj | 307.3 kj |
| Sugars | 10.9 gr. | 3.1 gr. |
| Fiber | 12.9 gr. | 3.7 gr. |
| Calcium, Ca | 357 mg | 101.2 mg |
| Iron, Fe | 6.4 mg | 1.8 mg |
| Magnesium, Mg | 18 mg | 5.1 mg |
| Phosphorus, P | 256 mg | 72.6 mg |
| Potassium, K | 76 mg | 21.5 mg |
| Sodium, Na | 503 mg | 142.6 mg |
| Fats, polyunsaturated | 3.7 gr. | 1 gr. |
