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KELLOGG'S, EGGO, Waffles, French Toast

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Protein 5.8 gr. 1.6 gr.
Vitamin D 2 IU 0.6 IU
Vitamin B1, Thiamin 0.67 mg 0.2 mg
Vitamin B2, Riboflavin 0.38 mg 0.1 mg
Vitamin B3, Niacin 4.4 mg 1.2 mg
Vitamin B6 0.44 mg 0.1 mg
Folate, total 77 mcg 21.8 mcg
Vitamin B12 2 mcg 0.6 mcg
Cholesterol 26 mg 7.4 mg
Fats, trans 0.2 gr. 0.1 gr.
Fats, saturated 4 gr. 1.1 gr.
Fats, monounsaturated 2.9 gr. 0.8 gr.
Vitamin A, RAE 667 mcg 189.1 mcg
List continued below
Vitamin A, IU 2222 IU 630 IU
Zinc, Zn 0.4 mg 0.1 mg
Total lipid (fat) 12.2 gr. 3.5 gr.
Carbohydrates 43.4 gr. 12.3 gr.
Energy 305 kcal 86.5 kcal
Water 35.1 gr. 10 gr.
Energy 1276 kj 361.8 kj
Sugars 11.5 gr. 3.3 gr.
Fiber 1.2 gr. 0.3 gr.
Calcium, Ca 222 mg 62.9 mg
Iron, Fe 8 mg 2.3 mg
Magnesium, Mg 15 mg 4.3 mg
Phosphorus, P 290 mg 82.2 mg
Potassium, K 76 mg 21.5 mg
Sodium, Na 537 mg 152.3 mg
Fats, polyunsaturated 4.6 gr. 1.3 gr.