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< Calorie database
KELLOGG'S, EGGO, Waffles, Homestyle
Nutritional data, calories, vitamins, minerals
|
Quantity per 100 gr. |
Quantity per oz |
| Protein |
6.6 gr. |
1.9 gr. |
| Vitamin D |
2 IU |
0.6 IU |
| Vitamin B1, Thiamin |
0.46 mg |
0.1 mg |
| Vitamin B2, Riboflavin |
0.52 mg |
0.1 mg |
| Vitamin B3, Niacin |
6.1 mg |
1.7 mg |
| Vitamin B6 |
0.61 mg |
0.2 mg |
| Folate, total |
90 mcg |
25.5 mcg |
| Vitamin B12 |
1.8 mcg |
0.5 mcg |
| Cholesterol |
26 mg |
7.4 mg |
| Fats, trans |
0.2 gr. |
0.1 gr. |
| Fats, saturated |
2.6 gr. |
0.7 gr. |
| Fats, monounsaturated |
2.75 gr. |
0.8 gr. |
| Vitamin A, RAE |
457 mcg |
129.6 mcg |
List continued below
|
| Vitamin A, IU |
1521 IU |
431.2 IU |
| Zinc, Zn |
0.5 mg |
0.1 mg |
| Total lipid (fat) |
10.55 gr. |
3 gr. |
| Carbohydrates |
39.8 gr. |
11.3 gr. |
| Energy |
278 kcal |
78.8 kcal |
| Water |
39.43 gr. |
11.2 gr. |
| Energy |
1163 kj |
329.7 kj |
| Sugars |
2.7 gr. |
0.8 gr. |
| Fiber |
1.2 gr. |
0.3 gr. |
| Calcium, Ca |
232 mg |
65.8 mg |
| Iron, Fe |
6.6 mg |
1.9 mg |
| Magnesium, Mg |
17 mg |
4.8 mg |
| Phosphorus, P |
313 mg |
88.7 mg |
| Potassium, K |
86 mg |
24.4 mg |
| Sodium, Na |
586 mg |
166.1 mg |
| Fats, polyunsaturated |
4.45 gr. |
1.3 gr. |
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