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KELLOGG'S, EGGO, Waffles, Homestyle

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Protein 6.6 gr. 1.9 gr.
Vitamin D 2 IU 0.6 IU
Vitamin B1, Thiamin 0.46 mg 0.1 mg
Vitamin B2, Riboflavin 0.52 mg 0.1 mg
Vitamin B3, Niacin 6.1 mg 1.7 mg
Vitamin B6 0.61 mg 0.2 mg
Folate, total 90 mcg 25.5 mcg
Vitamin B12 1.8 mcg 0.5 mcg
Cholesterol 26 mg 7.4 mg
Fats, trans 0.2 gr. 0.1 gr.
Fats, saturated 2.6 gr. 0.7 gr.
Fats, monounsaturated 2.75 gr. 0.8 gr.
Vitamin A, RAE 457 mcg 129.6 mcg
List continued below
Vitamin A, IU 1521 IU 431.2 IU
Zinc, Zn 0.5 mg 0.1 mg
Total lipid (fat) 10.55 gr. 3 gr.
Carbohydrates 39.8 gr. 11.3 gr.
Energy 278 kcal 78.8 kcal
Water 39.43 gr. 11.2 gr.
Energy 1163 kj 329.7 kj
Sugars 2.7 gr. 0.8 gr.
Fiber 1.2 gr. 0.3 gr.
Calcium, Ca 232 mg 65.8 mg
Iron, Fe 6.6 mg 1.9 mg
Magnesium, Mg 17 mg 4.8 mg
Phosphorus, P 313 mg 88.7 mg
Potassium, K 86 mg 24.4 mg
Sodium, Na 586 mg 166.1 mg
Fats, polyunsaturated 4.45 gr. 1.3 gr.