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KELLOGG'S, EGGO Protein, Waffles, Homestyle

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Protein	10.8 gr.	3.1 gr.
Vitamin E (alpha-tocopherol)	3.6 mg	1 mg
Vitamin D	1 IU	0.3 IU
Vitamin B1, Thiamin	0.43 mg	0.1 mg
Vitamin B2, Riboflavin	0.49 mg	0.1 mg
Vitamin B3, Niacin	5.7 mg	1.6 mg
Vitamin B6	0.57 mg	0.2 mg
Folate, total	57 mcg	16.2 mcg
Vitamin B12	1.7 mcg	0.5 mcg
Cholesterol	29 mg	8.2 mg
Fats, trans	0.2 gr.	0.1 gr.
Fats, saturated	2.5 gr.	0.7 gr.
Fats, monounsaturated	2.6 gr.	0.7 gr.
Vitamin A, RAE	429 mcg	121.6 mcg
List continued below
Vitamin A, IU	1429 IU	405.2 IU
Zinc, Zn	0.4 mg	0.1 mg
Total lipid (fat)	10.2 gr.	2.9 gr.
Carbohydrates	37 gr.	10.5 gr.
Energy	281 kcal	79.7 kcal
Water	36.9 gr.	10.5 gr.
Energy	1176 kj	333.4 kj
Sugars	2.7 gr.	0.8 gr.
Fiber	1.2 gr.	0.3 gr.
Calcium, Ca	357 mg	101.2 mg
Iron, Fe	6.4 mg	1.8 mg
Magnesium, Mg	18 mg	5.1 mg
Phosphorus, P	286 mg	81.1 mg
Potassium, K	113 mg	32 mg
Sodium, Na	562 mg	159.3 mg
Fats, polyunsaturated	4.2 gr.	1.2 gr.