Random articles: Cocoa caffeine · Overthinking · Too much sitting increases the risk of early death
Calories database: · Pepper calories · Amaranth calories · Shrimp calories · Peanuts calories · Kaleed calories · Cheese Kasseri calories
Log in/Register
< Calorie database

KASHI, TLC, Pita Crisps, Sea Salt

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Protein 10.5 gr. 3 gr.
Vitamin B1, Thiamin 0.25 mg 0.1 mg
Vitamin B2, Riboflavin 0.1 mg 0.03 mg
Vitamin B3, Niacin 1.9 mg 0.5 mg
Vitamin B6 0.08 mg 0.02 mg
Folate, total 19 mcg 5.4 mcg
Fats, trans 0.1 gr. 0.03 gr.
Fats, saturated 0.9 gr. 0.3 gr.
Fats, monounsaturated 4.4 gr. 1.2 gr.
List continued below
Zinc, Zn 0.5 mg 0.1 mg
Total lipid (fat) 9.2 gr. 2.6 gr.
Carbohydrates 72.4 gr. 20.5 gr.
Energy 381 kcal 108 kcal
Water 2.5 gr. 0.7 gr.
Energy 1594 kj 451.9 kj
Sugars 5.4 gr. 1.5 gr.
Fiber 14.7 gr. 4.2 gr.
Iron, Fe 2.2 mg 0.6 mg
Magnesium, Mg 34 mg 9.6 mg
Phosphorus, P 99 mg 28.1 mg
Potassium, K 146 mg 41.4 mg
Sodium, Na 585 mg 165.9 mg
Fats, polyunsaturated 2.9 gr. 0.8 gr.