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KASHI, TLC, Pita Crisps, Sea Salt

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Protein 10.5 gr. 3 gr.
Vitamin B1, Thiamin 0.25 mg 0.1 mg
Vitamin B2, Riboflavin 0.1 mg 0.03 mg
Vitamin B3, Niacin 1.9 mg 0.5 mg
Vitamin B6 0.08 mg 0.02 mg
Folate, total 19 mcg 5.4 mcg
Fats, trans 0.1 gr. 0.03 gr.
Fats, saturated 0.9 gr. 0.3 gr.
Fats, monounsaturated 4.4 gr. 1.2 gr.
List continued below
Zinc, Zn 0.5 mg 0.1 mg
Total lipid (fat) 9.2 gr. 2.6 gr.
Carbohydrates 72.4 gr. 20.5 gr.
Energy 381 kcal 108 kcal
Water 2.5 gr. 0.7 gr.
Energy 1594 kj 451.9 kj
Sugars 5.4 gr. 1.5 gr.
Fiber 14.7 gr. 4.2 gr.
Iron, Fe 2.2 mg 0.6 mg
Magnesium, Mg 34 mg 9.6 mg
Phosphorus, P 99 mg 28.1 mg
Potassium, K 146 mg 41.4 mg
Sodium, Na 585 mg 165.9 mg
Fats, polyunsaturated 2.9 gr. 0.8 gr.