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KELLOGG'S, EGGO, NUTRI-GRAIN, Waffles, Blueberry
Nutritional data, calories, vitamins, minerals
|
Quantity per 100 gr. |
Quantity per oz |
| Protein |
6.2 gr. |
1.8 gr. |
| Vitamin B1, Thiamin |
0.43 mg |
0.1 mg |
| Vitamin B2, Riboflavin |
0.49 mg |
0.1 mg |
| Vitamin B3, Niacin |
5.7 mg |
1.6 mg |
| Vitamin B6 |
0.57 mg |
0.2 mg |
| Folate, total |
59 mcg |
16.7 mcg |
| Vitamin B12 |
1.7 mcg |
0.5 mcg |
| Fats, trans |
0.2 gr. |
0.1 gr. |
| Fats, saturated |
1.8 gr. |
0.5 gr. |
| Fats, monounsaturated |
1.9 gr. |
0.5 gr. |
| Vitamin A, RAE |
429 mcg |
121.6 mcg |
List continued below
|
| Vitamin A, IU |
1429 IU |
405.2 IU |
| Zinc, Zn |
0.9 mg |
0.3 mg |
| Total lipid (fat) |
7.8 gr. |
2.2 gr. |
| Carbohydrates |
43.6 gr. |
12.4 gr. |
| Energy |
257 kcal |
72.9 kcal |
| Water |
39.25 gr. |
11.1 gr. |
| Energy |
1075 kj |
304.8 kj |
| Sugars |
10 gr. |
2.8 gr. |
| Fiber |
3.9 gr. |
1.1 gr. |
| Calcium, Ca |
143 mg |
40.5 mg |
| Iron, Fe |
6.4 mg |
1.8 mg |
| Magnesium, Mg |
50 mg |
14.2 mg |
| Phosphorus, P |
319 mg |
90.4 mg |
| Potassium, K |
151 mg |
42.8 mg |
| Sodium, Na |
527 mg |
149.4 mg |
| Fats, polyunsaturated |
3.3 gr. |
0.9 gr. |
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