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KELLOGG'S, EGGO, NUTRI-GRAIN, Waffles, Honey Oat
Nutritional data, calories, vitamins, minerals
|
Quantity per 100 gr. |
Quantity per oz |
| Protein |
6.6 gr. |
1.9 gr. |
| Vitamin B1, Thiamin |
0.43 mg |
0.1 mg |
| Vitamin B2, Riboflavin |
0.49 mg |
0.1 mg |
| Vitamin B3, Niacin |
5.7 mg |
1.6 mg |
| Vitamin B6 |
0.57 mg |
0.2 mg |
| Folate, total |
54 mcg |
15.3 mcg |
| Vitamin B12 |
1.7 mcg |
0.5 mcg |
| Fats, trans |
0.2 gr. |
0.1 gr. |
| Fats, saturated |
2 gr. |
0.6 gr. |
| Fats, monounsaturated |
2.2 gr. |
0.6 gr. |
| Vitamin A, RAE |
429 mcg |
121.6 mcg |
List continued below
|
| Vitamin A, IU |
1429 IU |
405.2 IU |
| Zinc, Zn |
0.6 mg |
0.2 mg |
| Total lipid (fat) |
8.6 gr. |
2.4 gr. |
| Carbohydrates |
44.1 gr. |
12.5 gr. |
| Energy |
268 kcal |
76 kcal |
| Water |
37.5 gr. |
10.6 gr. |
| Energy |
1121 kj |
317.8 kj |
| Sugars |
10.5 gr. |
3 gr. |
| Fiber |
3.8 gr. |
1.1 gr. |
| Calcium, Ca |
184 mg |
52.2 mg |
| Iron, Fe |
6.4 mg |
1.8 mg |
| Magnesium, Mg |
26 mg |
7.4 mg |
| Phosphorus, P |
286 mg |
81.1 mg |
| Potassium, K |
139 mg |
39.4 mg |
| Sodium, Na |
544 mg |
154.2 mg |
| Fats, polyunsaturated |
3.7 gr. |
1 gr. |
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