Random articles: Cocoa caffeine · Fruits that fight cancer · Cholesterol
Calories database: · Old Fassion calories · Pasteli calories · Mackerel calories · Cheese salad calories · Olives calories · Metsovone calories
Log in/Register
< Calorie database

KASHI, TLC, Pita Crisps, Zesty Salsa

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Protein 11 gr. 3.1 gr.
Vitamin B1, Thiamin 0.26 mg 0.1 mg
Vitamin B2, Riboflavin 0.11 mg 0.03 mg
Vitamin B3, Niacin 2.1 mg 0.6 mg
Vitamin B6 0.1 mg 0.03 mg
Folate, total 20 mcg 5.7 mcg
Fats, trans 0.1 gr. 0.03 gr.
Fats, saturated 0.9 gr. 0.3 gr.
Fats, monounsaturated 4.4 gr. 1.2 gr.
Vitamin A, RAE 149 mcg 42.2 mcg
List continued below
Vitamin A, IU 497 IU 140.9 IU
Total lipid (fat) 9.3 gr. 2.6 gr.
Carbohydrates 71.6 gr. 20.3 gr.
Energy 381 kcal 108 kcal
Water 2.5 gr. 0.7 gr.
Energy 1594 kj 451.9 kj
Sugars 2.9 gr. 0.8 gr.
Fiber 15.3 gr. 4.3 gr.
Iron, Fe 2.7 mg 0.8 mg
Magnesium, Mg 34 mg 9.6 mg
Phosphorus, P 102 mg 28.9 mg
Potassium, K 181 mg 51.3 mg
Sodium, Na 585 mg 165.9 mg
Zinc, Zn 0.6 mg 0.2 mg
Fats, polyunsaturated 2.9 gr. 0.8 gr.