Skip to content
Random articles:
Cocoa caffeine
·
Nuts ·
Hyaluronic acid
Calories database:
·
Anchovy paste calories ·
Sausages calories ·
Ice cream calories ·
Kiwi calories ·
Eclair calories ·
Chicken calories
< Calorie database
KASHI, TLC, Pita Crisps, Zesty Salsa
Nutritional data, calories, vitamins, minerals
|
Quantity per 100 gr. |
Quantity per oz |
| Protein |
11 gr. |
3.1 gr. |
| Vitamin B1, Thiamin |
0.26 mg |
0.1 mg |
| Vitamin B2, Riboflavin |
0.11 mg |
0.03 mg |
| Vitamin B3, Niacin |
2.1 mg |
0.6 mg |
| Vitamin B6 |
0.1 mg |
0.03 mg |
| Folate, total |
20 mcg |
5.7 mcg |
| Fats, trans |
0.1 gr. |
0.03 gr. |
| Fats, saturated |
0.9 gr. |
0.3 gr. |
| Fats, monounsaturated |
4.4 gr. |
1.2 gr. |
| Vitamin A, RAE |
149 mcg |
42.2 mcg |
List continued below
|
| Vitamin A, IU |
497 IU |
140.9 IU |
| Total lipid (fat) |
9.3 gr. |
2.6 gr. |
| Carbohydrates |
71.6 gr. |
20.3 gr. |
| Energy |
381 kcal |
108 kcal |
| Water |
2.5 gr. |
0.7 gr. |
| Energy |
1594 kj |
451.9 kj |
| Sugars |
2.9 gr. |
0.8 gr. |
| Fiber |
15.3 gr. |
4.3 gr. |
| Iron, Fe |
2.7 mg |
0.8 mg |
| Magnesium, Mg |
34 mg |
9.6 mg |
| Phosphorus, P |
102 mg |
28.9 mg |
| Potassium, K |
181 mg |
51.3 mg |
| Sodium, Na |
585 mg |
165.9 mg |
| Zinc, Zn |
0.6 mg |
0.2 mg |
| Fats, polyunsaturated |
2.9 gr. |
0.8 gr. |
Log in/Register