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KELLOGG'S, EGGO, NUTRI-GRAIN, Waffles, Original

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Protein 6.6 gr. 1.9 gr.
Vitamin B1, Thiamin 0.43 mg 0.1 mg
Vitamin B2, Riboflavin 0.49 mg 0.1 mg
Vitamin B3, Niacin 5.7 mg 1.6 mg
Vitamin B6 0.57 mg 0.2 mg
Folate, total 57 mcg 16.2 mcg
Vitamin B12 1.7 mcg 0.5 mcg
Fats, trans 0.2 gr. 0.1 gr.
Fats, saturated 2 gr. 0.6 gr.
Fats, monounsaturated 2.1 gr. 0.6 gr.
Vitamin A, RAE 429 mcg 121.6 mcg
List continued below
Vitamin A, IU 1429 IU 405.2 IU
Zinc, Zn 0.9 mg 0.3 mg
Total lipid (fat) 8.3 gr. 2.4 gr.
Carbohydrates 37.6 gr. 10.7 gr.
Energy 239 kcal 67.8 kcal
Water 44.3 gr. 12.6 gr.
Energy 1000 kj 283.5 kj
Sugars 3.6 gr. 1 gr.
Fiber 3.9 gr. 1.1 gr.
Calcium, Ca 143 mg 40.5 mg
Iron, Fe 6.4 mg 1.8 mg
Magnesium, Mg 51 mg 14.5 mg
Phosphorus, P 286 mg 81.1 mg
Potassium, K 157 mg 44.5 mg
Sodium, Na 567 mg 160.8 mg
Fats, polyunsaturated 3.7 gr. 1 gr.