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< Calorie database
KELLOGG'S, SIMPLY EGGO, Original
Nutritional data, calories, vitamins, minerals
|
Quantity per 100 gr. |
Quantity per oz |
| Protein |
6.2 gr. |
1.8 gr. |
| Vitamin B1, Thiamin |
0.43 mg |
0.1 mg |
| Vitamin B2, Riboflavin |
0.49 mg |
0.1 mg |
| Vitamin B3, Niacin |
5.7 mg |
1.6 mg |
| Vitamin B6 |
0.57 mg |
0.2 mg |
| Folate, total |
86 mcg |
24.4 mcg |
| Vitamin B12 |
1.7 mcg |
0.5 mcg |
| Cholesterol |
26 mg |
7.4 mg |
| Fats, trans |
0.2 gr. |
0.1 gr. |
| Fats, saturated |
2.8 gr. |
0.8 gr. |
| Fats, monounsaturated |
2 gr. |
0.6 gr. |
| Vitamin A, RAE |
429 mcg |
121.6 mcg |
List continued below
|
| Vitamin A, IU |
1429 IU |
405.2 IU |
| Total lipid (fat) |
10.9 gr. |
3.1 gr. |
| Carbohydrates |
43.3 gr. |
12.3 gr. |
| Energy |
294 kcal |
83.4 kcal |
| Water |
36.6 gr. |
10.4 gr. |
| Energy |
1230 kj |
348.7 kj |
| Sugars |
5.9 gr. |
1.7 gr. |
| Fiber |
1.3 gr. |
0.4 gr. |
| Iron, Fe |
6.4 mg |
1.8 mg |
| Magnesium, Mg |
14 mg |
4 mg |
| Phosphorus, P |
286 mg |
81.1 mg |
| Potassium, K |
79 mg |
22.4 mg |
| Sodium, Na |
636 mg |
180.3 mg |
| Zinc, Zn |
0.4 mg |
0.1 mg |
| Fats, polyunsaturated |
4.9 gr. |
1.4 gr. |
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