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KELLOGG'S, SIMPLY EGGO, Original

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Protein 6.2 gr. 1.8 gr.
Vitamin B1, Thiamin 0.43 mg 0.1 mg
Vitamin B2, Riboflavin 0.49 mg 0.1 mg
Vitamin B3, Niacin 5.7 mg 1.6 mg
Vitamin B6 0.57 mg 0.2 mg
Folate, total 86 mcg 24.4 mcg
Vitamin B12 1.7 mcg 0.5 mcg
Cholesterol 26 mg 7.4 mg
Fats, trans 0.2 gr. 0.1 gr.
Fats, saturated 2.8 gr. 0.8 gr.
Fats, monounsaturated 2 gr. 0.6 gr.
Vitamin A, RAE 429 mcg 121.6 mcg
List continued below
Vitamin A, IU 1429 IU 405.2 IU
Total lipid (fat) 10.9 gr. 3.1 gr.
Carbohydrates 43.3 gr. 12.3 gr.
Energy 294 kcal 83.4 kcal
Water 36.6 gr. 10.4 gr.
Energy 1230 kj 348.7 kj
Sugars 5.9 gr. 1.7 gr.
Fiber 1.3 gr. 0.4 gr.
Iron, Fe 6.4 mg 1.8 mg
Magnesium, Mg 14 mg 4 mg
Phosphorus, P 286 mg 81.1 mg
Potassium, K 79 mg 22.4 mg
Sodium, Na 636 mg 180.3 mg
Zinc, Zn 0.4 mg 0.1 mg
Fats, polyunsaturated 4.9 gr. 1.4 gr.