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KELLOGG'S, EGGO, Thick & Fluffy, Waffles, Brown Sugar
Nutritional data, calories, vitamins, minerals
|
Quantity per 100 gr. |
Quantity per oz |
| Protein |
5.8 gr. |
1.6 gr. |
| Vitamin B1, Thiamin |
0.55 mg |
0.2 mg |
| Vitamin B2, Riboflavin |
0.62 mg |
0.2 mg |
| Vitamin B3, Niacin |
7.3 mg |
2.1 mg |
| Vitamin B6 |
0.73 mg |
0.2 mg |
| Folate, total |
66 mcg |
18.7 mcg |
| Vitamin B12 |
2.2 mcg |
0.6 mcg |
| Fats, trans |
0.2 gr. |
0.1 gr. |
| Fats, saturated |
3.2 gr. |
0.9 gr. |
| Fats, monounsaturated |
3.1 gr. |
0.9 gr. |
| Vitamin A, RAE |
546 mcg |
154.8 mcg |
List continued below
|
| Vitamin A, IU |
1818 IU |
515.5 IU |
| Zinc, Zn |
0.3 mg |
0.1 mg |
| Total lipid (fat) |
11.9 gr. |
3.4 gr. |
| Carbohydrates |
44.5 gr. |
12.6 gr. |
| Energy |
307 kcal |
87 kcal |
| Water |
33.6 gr. |
9.5 gr. |
| Energy |
1284 kj |
364 kj |
| Sugars |
15.8 gr. |
4.5 gr. |
| Fiber |
1.1 gr. |
0.3 gr. |
| Calcium, Ca |
455 mg |
129 mg |
| Iron, Fe |
8.2 mg |
2.3 mg |
| Magnesium, Mg |
16 mg |
4.5 mg |
| Phosphorus, P |
342 mg |
97 mg |
| Potassium, K |
89 mg |
25.2 mg |
| Sodium, Na |
490 mg |
138.9 mg |
| Fats, polyunsaturated |
5 gr. |
1.4 gr. |
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