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< Calorie database
KELLOGG'S, EGGO, Thick & Fluffy, Waffles, Original
Nutritional data, calories, vitamins, minerals
|
Quantity per 100 gr. |
Quantity per oz |
| Protein |
6.5 gr. |
1.8 gr. |
| Vitamin B1, Thiamin |
0.55 mg |
0.2 mg |
| Vitamin B2, Riboflavin |
0.62 mg |
0.2 mg |
| Vitamin B3, Niacin |
7.3 mg |
2.1 mg |
| Vitamin B6 |
0.73 mg |
0.2 mg |
| Folate, total |
76 mcg |
21.5 mcg |
| Vitamin B12 |
2.2 mcg |
0.6 mcg |
| Fats, trans |
0.2 gr. |
0.1 gr. |
| Fats, saturated |
3.3 gr. |
0.9 gr. |
| Fats, monounsaturated |
3.5 gr. |
1 gr. |
| Vitamin A, RAE |
546 mcg |
154.8 mcg |
List continued below
|
| Vitamin A, IU |
1818 IU |
515.5 IU |
| Zinc, Zn |
0.4 mg |
0.1 mg |
| Total lipid (fat) |
13.6 gr. |
3.9 gr. |
| Carbohydrates |
37.4 gr. |
10.6 gr. |
| Energy |
295 kcal |
83.6 kcal |
| Water |
38.23 gr. |
10.8 gr. |
| Energy |
1234 kj |
349.9 kj |
| Sugars |
4.7 gr. |
1.3 gr. |
| Fiber |
1.1 gr. |
0.3 gr. |
| Calcium, Ca |
455 mg |
129 mg |
| Iron, Fe |
8.2 mg |
2.3 mg |
| Magnesium, Mg |
16 mg |
4.5 mg |
| Phosphorus, P |
368 mg |
104.3 mg |
| Potassium, K |
92 mg |
26.1 mg |
| Sodium, Na |
553 mg |
156.8 mg |
| Fats, polyunsaturated |
6 gr. |
1.7 gr. |
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