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KELLOGG'S, EGGO, Thick & Fluffy, Waffles, Original

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Protein 6.5 gr. 1.8 gr.
Vitamin B1, Thiamin 0.55 mg 0.2 mg
Vitamin B2, Riboflavin 0.62 mg 0.2 mg
Vitamin B3, Niacin 7.3 mg 2.1 mg
Vitamin B6 0.73 mg 0.2 mg
Folate, total 76 mcg 21.5 mcg
Vitamin B12 2.2 mcg 0.6 mcg
Fats, trans 0.2 gr. 0.1 gr.
Fats, saturated 3.3 gr. 0.9 gr.
Fats, monounsaturated 3.5 gr. 1 gr.
Vitamin A, RAE 546 mcg 154.8 mcg
List continued below
Vitamin A, IU 1818 IU 515.5 IU
Zinc, Zn 0.4 mg 0.1 mg
Total lipid (fat) 13.6 gr. 3.9 gr.
Carbohydrates 37.4 gr. 10.6 gr.
Energy 295 kcal 83.6 kcal
Water 38.23 gr. 10.8 gr.
Energy 1234 kj 349.9 kj
Sugars 4.7 gr. 1.3 gr.
Fiber 1.1 gr. 0.3 gr.
Calcium, Ca 455 mg 129 mg
Iron, Fe 8.2 mg 2.3 mg
Magnesium, Mg 16 mg 4.5 mg
Phosphorus, P 368 mg 104.3 mg
Potassium, K 92 mg 26.1 mg
Sodium, Na 553 mg 156.8 mg
Fats, polyunsaturated 6 gr. 1.7 gr.