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Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Protein 5.5 gr. 1.6 gr.
Vitamin D 7 IU 2 IU
Vitamin B1, Thiamin 0.28 mg 0.1 mg
Vitamin B2, Riboflavin 0.2 mg 0.1 mg
Vitamin B3, Niacin 2.1 mg 0.6 mg
Vitamin B6 0.02 mg 0.01 mg
Folate, total 55 mcg 15.6 mcg
Cholesterol 7 mg 2 mg
Fats, trans 0.3 gr. 0.1 gr.
Fats, saturated 11.7 gr. 3.3 gr.
Fats, monounsaturated 7.2 gr. 2 gr.
Zinc, Zn 0.9 mg 0.3 mg
Sodium, Na 417 mg 118.2 mg
Total lipid (fat) 27.2 gr. 7.7 gr.
List continued below
Carbohydrates 63 gr. 17.9 gr.
Energy 508 kcal 144 kcal
Water 3 gr. 0.9 gr.
Energy 2125 kj 602.5 kj
Sugars 34 gr. 9.6 gr.
Fiber 3.1 gr. 0.9 gr.
Iron, Fe 3.6 mg 1 mg
Magnesium, Mg 52 mg 14.7 mg
Phosphorus, P 154 mg 43.7 mg
Potassium, K 200 mg 56.7 mg
Fats, polyunsaturated 6.8 gr. 1.9 gr.