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KEEBLER, Country Style Oatmeal Cookies with Raisins

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Protein 6.5 gr. 1.8 gr.
Zinc, Zn 0.2 mg 0.1 mg
Vitamin B1, Thiamin 0.31 mg 0.1 mg
Vitamin B2, Riboflavin 0.19 mg 0.1 mg
Vitamin B3, Niacin 2 mg 0.6 mg
Vitamin B6 0.02 mg 0.01 mg
Folate, total 48 mcg 13.6 mcg
Fats, trans 0.29 gr. 0.1 gr.
Fats, saturated 6.9 gr. 2 gr.
Fats, monounsaturated 5 gr. 1.4 gr.
Sodium, Na 362 mg 102.6 mg
Potassium, K 141 mg 40 mg
Total lipid (fat) 21.3 gr. 6 gr.
Carbohydrates 67 gr. 19 gr.
List continued below
Energy 482 kcal 136.7 kcal
Water 4 gr. 1.1 gr.
Energy 2017 kj 571.9 kj
Sugars 29.9 gr. 8.5 gr.
Fiber 3.6 gr. 1 gr.
Iron, Fe 2.2 mg 0.6 mg
Magnesium, Mg 9 mg 2.6 mg
Phosphorus, P 41 mg 11.6 mg
Fats, polyunsaturated 7.9 gr. 2.2 gr.