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< Calorie database
KEEBLER, Country Style Oatmeal Cookies with Raisins
Nutritional data, calories, vitamins, minerals
|
Quantity per 100 gr. |
Quantity per oz |
| Protein |
6.5 gr. |
1.8 gr. |
| Zinc, Zn |
0.2 mg |
0.1 mg |
| Vitamin B1, Thiamin |
0.31 mg |
0.1 mg |
| Vitamin B2, Riboflavin |
0.19 mg |
0.1 mg |
| Vitamin B3, Niacin |
2 mg |
0.6 mg |
| Vitamin B6 |
0.02 mg |
0.01 mg |
| Folate, total |
48 mcg |
13.6 mcg |
| Fats, trans |
0.29 gr. |
0.1 gr. |
| Fats, saturated |
6.9 gr. |
2 gr. |
| Fats, monounsaturated |
5 gr. |
1.4 gr. |
| Sodium, Na |
362 mg |
102.6 mg |
| Potassium, K |
141 mg |
40 mg |
| Total lipid (fat) |
21.3 gr. |
6 gr. |
| Carbohydrates |
67 gr. |
19 gr. |
List continued below
|
| Energy |
482 kcal |
136.7 kcal |
| Water |
4 gr. |
1.1 gr. |
| Energy |
2017 kj |
571.9 kj |
| Sugars |
29.9 gr. |
8.5 gr. |
| Fiber |
3.6 gr. |
1 gr. |
| Iron, Fe |
2.2 mg |
0.6 mg |
| Magnesium, Mg |
9 mg |
2.6 mg |
| Phosphorus, P |
41 mg |
11.6 mg |
| Fats, polyunsaturated |
7.9 gr. |
2.2 gr. |