|
Quantity per 100 gr. |
Quantity per oz |
| Glucose (dextrose) |
0.26 gr. |
0.1 gr. |
| Galactose |
0.1 gr. |
0.03 gr. |
| Fats, trans |
0.92 gr. |
0.3 gr. |
List continued below
|
| Fatty acids, total trans-monoenoic |
0.92 gr. |
0.3 gr. |
| Fatty acids, total trans-polyenoic |
0.23 gr. |
0.1 gr. |
| Water |
37.02 gr. |
10.5 gr. |
| Energy |
404 kcal |
114.5 kcal |
| Energy |
1689 kj |
478.9 kj |
| Protein |
22.87 gr. |
6.5 gr. |
| Total lipid (fat) |
33.31 gr. |
9.4 gr. |
| Ash |
3.71 gr. |
1.1 gr. |
| Carbohydrates |
3.09 gr. |
0.9 gr. |
| Sugars |
0.48 gr. |
0.1 gr. |
| Lactose |
0.12 gr. |
0.03 gr. |
| Calcium, Ca |
710 mg |
201.3 mg |
| Iron, Fe |
0.14 mg |
0.04 mg |
| Magnesium, Mg |
27 mg |
7.7 mg |
| Phosphorus, P |
455 mg |
129 mg |
| Potassium, K |
76 mg |
21.5 mg |
| Sodium, Na |
653 mg |
185.1 mg |
| Zinc, Zn |
3.64 mg |
1 mg |
| Copper, Cu |
0.03 mg |
0.01 mg |
| Manganese, Mn |
0.03 mg |
0.01 mg |
| Selenium, Se |
28.5 mcg |
8.1 mcg |
| Fluoride, F |
34.9 mcg |
9.9 mcg |
| Vitamin B1, Thiamin |
0.03 mg |
0.01 mg |
| Vitamin B2, Riboflavin |
0.43 mg |
0.1 mg |
| Vitamin B3, Niacin |
0.06 mg |
0.02 mg |
| Vitamin B5, Pantothenic acid |
0.41 mg |
0.1 mg |
| Vitamin B6 |
0.07 mg |
0.02 mg |
| Folate, total |
27 mcg |
7.7 mcg |
| Folate, food |
27 mcg |
7.7 mcg |
| Folate, DFE |
27 mcg |
7.7 mcg |
| Choline, total |
16.5 mg |
4.7 mg |
| Betaine |
0.7 mg |
0.2 mg |
| Vitamin B12 |
1.1 mcg |
0.3 mcg |
| Vitamin A, IU |
1242 IU |
352.1 IU |
| Vitamin A, RAE |
330 mcg |
93.6 mcg |
| Retinol |
330 mcg |
93.6 mcg |
| Vitamin E (alpha-tocopherol) |
0.71 mg |
0.2 mg |
| Vitamin D |
24 IU |
6.8 IU |
| Vitamin K (phylloquinone) |
2.4 mcg |
0.7 mcg |
| Fats, saturated |
18.87 gr. |
5.3 gr. |
| Fats, monounsaturated |
9.25 gr. |
2.6 gr. |
| Fats, polyunsaturated |
1.42 gr. |
0.4 gr. |
| Cholesterol |
99 mg |
28.1 mg |
| Tryptophan |
0.55 gr. |
0.2 gr. |
| Threonine |
1.04 gr. |
0.3 gr. |
| Isoleucine |
1.21 gr. |
0.3 gr. |
| Leucine |
1.94 gr. |
0.5 gr. |
| Lysine |
1.03 gr. |
0.3 gr. |
| Methionine |
0.55 gr. |
0.2 gr. |
| Cystine |
0.12 gr. |
0.03 gr. |
| Phenylalanine |
1.07 gr. |
0.3 gr. |
| Tyrosine |
1.11 gr. |
0.3 gr. |
| Valine |
1.4 gr. |
0.4 gr. |
| Arginine |
0.55 gr. |
0.2 gr. |
| Histidine |
0.55 gr. |
0.2 gr. |
| Alanine |
0.75 gr. |
0.2 gr. |
| Aspartic acid |
1.73 gr. |
0.5 gr. |
| Glutamic acid |
4.74 gr. |
1.3 gr. |
| Glycine |
0.55 gr. |
0.2 gr. |
| Proline |
2.5 gr. |
0.7 gr. |
| Serine |
0.78 gr. |
0.2 gr. |
| Carotene, beta |
85 mcg |
24.1 mcg |
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