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Milk, canned, evaporated, nonfat, with added vitamin A and vitamin D

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 79.4 gr. 22.5 gr.
Energy 78 kcal 22.1 kcal
Energy 326 kj 92.4 kj
Protein 7.55 gr. 2.1 gr.
Total lipid (fat) 0.2 gr. 0.1 gr.
Ash 1.5 gr. 0.4 gr.
Carbohydrates 11.35 gr. 3.2 gr.
Sugars 11.35 gr. 3.2 gr.
Calcium, Ca 290 mg 82.2 mg
Iron, Fe 0.29 mg 0.1 mg
Magnesium, Mg 27 mg 7.7 mg
Phosphorus, P 195 mg 55.3 mg
List continued below
Potassium, K 332 mg 94.1 mg
Sodium, Na 115 mg 32.6 mg
Zinc, Zn 0.9 mg 0.3 mg
Copper, Cu 0.02 mg 0 mg
Manganese, Mn 0.01 mg 0 mg
Selenium, Se 2.5 mcg 0.7 mcg
Fluoride, F 8.5 mcg 2.4 mcg
Vitamin C, ascorbic acid 1.2 mg 0.3 mg
Vitamin B1, Thiamin 0.05 mg 0.01 mg
Vitamin B2, Riboflavin 0.31 mg 0.1 mg
Vitamin B3, Niacin 0.17 mg 0.05 mg
Vitamin B5, Pantothenic acid 0.74 mg 0.2 mg
Vitamin B6 0.06 mg 0.02 mg
Folate, total 9 mcg 2.6 mcg
Folate, food 9 mcg 2.6 mcg
Folate, DFE 9 mcg 2.6 mcg
Choline, total 25.2 mg 7.1 mg
Vitamin B12 0.24 mcg 0.1 mcg
Vitamin A, IU 394 IU 111.7 IU
Vitamin A, RAE 118 mcg 33.5 mcg
Retinol 118 mcg 33.5 mcg
Vitamin D 79 IU 22.4 IU
Fats, saturated 0.12 gr. 0.03 gr.
Fats, monounsaturated 0.06 gr. 0.02 gr.
Fats, polyunsaturated 0.01 gr. 0 gr.
Cholesterol 4 mg 1.1 mg
Tryptophan 0.11 gr. 0.03 gr.
Threonine 0.34 gr. 0.1 gr.
Isoleucine 0.46 gr. 0.1 gr.
Leucine 0.74 gr. 0.2 gr.
Lysine 0.6 gr. 0.2 gr.
Methionine 0.19 gr. 0.1 gr.
Cystine 0.07 gr. 0.02 gr.
Phenylalanine 0.36 gr. 0.1 gr.
Tyrosine 0.36 gr. 0.1 gr.
Valine 0.51 gr. 0.1 gr.
Arginine 0.27 gr. 0.1 gr.
Histidine 0.21 gr. 0.1 gr.
Alanine 0.26 gr. 0.1 gr.
Aspartic acid 0.57 gr. 0.2 gr.
Glutamic acid 1.58 gr. 0.4 gr.
Glycine 0.16 gr. 0.05 gr.
Proline 0.73 gr. 0.2 gr.
Serine 0.41 gr. 0.1 gr.