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Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Protein 5 gr. 1.4 gr.
Vitamin B1, Thiamin 0.42 mg 0.1 mg
Vitamin B2, Riboflavin 0.26 mg 0.1 mg
Vitamin B3, Niacin 3.5 mg 1 mg
Folate, total 83 mcg 23.5 mcg
Fats, trans 0.25 gr. 0.1 gr.
Fats, saturated 5.5 gr. 1.6 gr.
Fats, monounsaturated 3.8 gr. 1.1 gr.
Sodium, Na 380 mg 107.7 mg
Phosphorus, P 3 mg 0.9 mg
Total lipid (fat) 17.4 gr. 4.9 gr.
Carbohydrates 73.9 gr. 21 gr.
Energy 470 kcal 133.3 kcal
List continued below
Water 3 gr. 0.9 gr.
Energy 1966 kj 557.4 kj
Sugars 28.2 gr. 8 gr.
Fiber 1.5 gr. 0.4 gr.
Iron, Fe 2.9 mg 0.8 mg
Fats, polyunsaturated 6.2 gr. 1.8 gr.