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Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Protein 4.5 gr. 1.3 gr.
Zinc, Zn 0.5 mg 0.1 mg
Vitamin B1, Thiamin 0.36 mg 0.1 mg
Vitamin B2, Riboflavin 0.22 mg 0.1 mg
Vitamin B3, Niacin 2.9 mg 0.8 mg
Vitamin B6 0.02 mg 0.01 mg
Folate, total 83 mcg 23.5 mcg
Fats, trans 5.42 gr. 1.5 gr.
Fats, saturated 6.5 gr. 1.8 gr.
Fats, monounsaturated 6.4 gr. 1.8 gr.
Sodium, Na 267 mg 75.7 mg
Potassium, K 94 mg 26.7 mg
Total lipid (fat) 19.3 gr. 5.5 gr.
Carbohydrates 71 gr. 20.1 gr.
List continued below
Energy 469 kcal 133 kcal
Water 2.4 gr. 0.7 gr.
Energy 1962 kj 556.3 kj
Sugars 32 gr. 9.1 gr.
Fiber 1.3 gr. 0.4 gr.
Iron, Fe 2.5 mg 0.7 mg
Magnesium, Mg 10 mg 2.8 mg
Phosphorus, P 43 mg 12.2 mg
Fats, polyunsaturated 1.4 gr. 0.4 gr.