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KEEBLER, TOWN HOUSE, FLIPSIDES, Pretzel Crackers, Cheese

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Protein 8 gr. 2.3 gr.
Vitamin B1, Thiamin 0.51 mg 0.1 mg
Vitamin B2, Riboflavin 0.31 mg 0.1 mg
Vitamin B3, Niacin 4.2 mg 1.2 mg
Folate, total 119 mcg 33.7 mcg
Cholesterol 5 mg 1.4 mg
Fats, trans 0.2 gr. 0.1 gr.
Fats, saturated 4 gr. 1.1 gr.
Fats, monounsaturated 5 gr. 1.4 gr.
Sodium, Na 1454 mg 412.2 mg
Potassium, K 93 mg 26.4 mg
Total lipid (fat) 22.5 gr. 6.4 gr.
List continued below
Carbohydrates 61.3 gr. 17.4 gr.
Energy 476 kcal 135 kcal
Water 2.4 gr. 0.7 gr.
Energy 1992 kj 564.8 kj
Sugars 5.4 gr. 1.5 gr.
Fiber 2.1 gr. 0.6 gr.
Iron, Fe 3.7 mg 1 mg
Magnesium, Mg 14 mg 4 mg
Phosphorus, P 265 mg 75.1 mg
Fats, polyunsaturated 11.9 gr. 3.4 gr.