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Turkey, fryer-roasters, meat and skin and giblets and neck, cooked, roasted

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 65.95 gr. 18.7 gr.
Energy 171 kcal 48.5 kcal
Energy 715 kj 202.7 kj
Protein 28.08 gr. 8 gr.
Total lipid (fat) 5.64 gr. 1.6 gr.
Ash 0.97 gr. 0.3 gr.
Carbohydrates 0.04 gr. 0.01 gr.
Calcium, Ca 23 mg 6.5 mg
Iron, Fe 2.22 mg 0.6 mg
Magnesium, Mg 24 mg 6.8 mg
Phosphorus, P 196 mg 55.6 mg
Potassium, K 242 mg 68.6 mg
Sodium, Na 65 mg 18.4 mg
Zinc, Zn 3.09 mg 0.9 mg
List continued below
Copper, Cu 0.16 mg 0.05 mg
Manganese, Mn 0.03 mg 0.01 mg
Selenium, Se 34.2 mcg 9.7 mcg
Vitamin C, ascorbic acid 0.1 mg 0.03 mg
Vitamin B1, Thiamin 0.04 mg 0.01 mg
Vitamin B2, Riboflavin 0.22 mg 0.1 mg
Vitamin B3, Niacin 4.78 mg 1.4 mg
Vitamin B5, Pantothenic acid 1 mg 0.3 mg
Vitamin B6 0.4 mg 0.1 mg
Folate, total 21 mcg 6 mcg
Folate, food 21 mcg 6 mcg
Folate, DFE 21 mcg 6 mcg
Vitamin B12 1.32 mcg 0.4 mcg
Vitamin A, IU 224 IU 63.5 IU
Vitamin A, RAE 67 mcg 19 mcg
Retinol 67 mcg 19 mcg
Fats, saturated 1.64 gr. 0.5 gr.
Fats, monounsaturated 1.89 gr. 0.5 gr.
Fats, polyunsaturated 1.44 gr. 0.4 gr.
Cholesterol 118 mg 33.5 mg
Tryptophan 0.31 gr. 0.1 gr.
Threonine 1.23 gr. 0.3 gr.
Isoleucine 1.4 gr. 0.4 gr.
Leucine 2.18 gr. 0.6 gr.
Lysine 2.52 gr. 0.7 gr.
Methionine 0.78 gr. 0.2 gr.
Cystine 0.31 gr. 0.1 gr.
Phenylalanine 1.1 gr. 0.3 gr.
Tyrosine 1.05 gr. 0.3 gr.
Valine 1.46 gr. 0.4 gr.
Arginine 1.98 gr. 0.6 gr.
Histidine 0.83 gr. 0.2 gr.
Alanine 1.78 gr. 0.5 gr.
Aspartic acid 2.7 gr. 0.8 gr.
Glutamic acid 4.46 gr. 1.3 gr.
Glycine 1.71 gr. 0.5 gr.
Proline 1.33 gr. 0.4 gr.
Serine 1.24 gr. 0.4 gr.