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KEEBLER, WHEATABLES, Nut Crisp Crackers, Roasted Almond

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Protein	8.4 gr.	2.4 gr.
Vitamin E (alpha-tocopherol)	0.45 mg	0.1 mg
Vitamin B1, Thiamin	0.51 mg	0.1 mg
Vitamin B2, Riboflavin	0.33 mg	0.1 mg
Vitamin B3, Niacin	4.5 mg	1.3 mg
Vitamin B6	0.07 mg	0.02 mg
Folate, total	107 mcg	30.3 mcg
Fats, trans	0.2 gr.	0.1 gr.
Fats, saturated	3.1 gr.	0.9 gr.
Fats, monounsaturated	6.1 gr.	1.7 gr.
Zinc, Zn	1.1 mg	0.3 mg
Sodium, Na	743 mg	210.7 mg
Potassium, K	165 mg	46.8 mg
Total lipid (fat)	20.4 gr.	5.8 gr.
List continued below
Carbohydrates	66.5 gr.	18.9 gr.
Energy	472 kcal	133.8 kcal
Water	1.7 gr.	0.5 gr.
Energy	1975 kj	560 kj
Sugars	11.7 gr.	3.3 gr.
Fiber	3.9 gr.	1.1 gr.
Iron, Fe	2.9 mg	0.8 mg
Magnesium, Mg	43 mg	12.2 mg
Phosphorus, P	185 mg	52.5 mg
Fats, polyunsaturated	10.6 gr.	3 gr.