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KELLOGG'S, ALL-BRAN, Garlic and Herb Crackers

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Protein 8.6 gr. 2.4 gr.
Sodium, Na 850 mg 241 mg
Zinc, Zn 0.87 mg 0.2 mg
Vitamin B1, Thiamin 0.3 mg 0.1 mg
Vitamin B2, Riboflavin 0.22 mg 0.1 mg
Vitamin B3, Niacin 4.3 mg 1.2 mg
Folate, total 49 mcg 13.9 mcg
Fats, saturated 3.2 gr. 0.9 gr.
Fats, monounsaturated 5.2 gr. 1.5 gr.
Potassium, K 224 mg 63.5 mg
Phosphorus, P 364 mg 103.2 mg
Total lipid (fat) 19.9 gr. 5.6 gr.
Carbohydrates 63.5 gr. 18 gr.
List continued below
Energy 467 kcal 132.4 kcal
Water 2.5 gr. 0.7 gr.
Energy 1954 kj 554 kj
Sugars 10 gr. 2.8 gr.
Fiber 16.3 gr. 4.6 gr.
Calcium, Ca 67 mg 19 mg
Iron, Fe 3.5 mg 1 mg
Magnesium, Mg 21 mg 6 mg
Fats, polyunsaturated 11.5 gr. 3.3 gr.