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< Calorie database
KELLOGG'S, ALL-BRAN, Garlic and Herb Crackers
Nutritional data, calories, vitamins, minerals
|
Quantity per 100 gr. |
Quantity per oz |
| Protein |
8.6 gr. |
2.4 gr. |
| Sodium, Na |
850 mg |
241 mg |
| Zinc, Zn |
0.87 mg |
0.2 mg |
| Vitamin B1, Thiamin |
0.3 mg |
0.1 mg |
| Vitamin B2, Riboflavin |
0.22 mg |
0.1 mg |
| Vitamin B3, Niacin |
4.3 mg |
1.2 mg |
| Folate, total |
49 mcg |
13.9 mcg |
| Fats, saturated |
3.2 gr. |
0.9 gr. |
| Fats, monounsaturated |
5.2 gr. |
1.5 gr. |
| Potassium, K |
224 mg |
63.5 mg |
| Phosphorus, P |
364 mg |
103.2 mg |
| Total lipid (fat) |
19.9 gr. |
5.6 gr. |
| Carbohydrates |
63.5 gr. |
18 gr. |
List continued below
|
| Energy |
467 kcal |
132.4 kcal |
| Water |
2.5 gr. |
0.7 gr. |
| Energy |
1954 kj |
554 kj |
| Sugars |
10 gr. |
2.8 gr. |
| Fiber |
16.3 gr. |
4.6 gr. |
| Calcium, Ca |
67 mg |
19 mg |
| Iron, Fe |
3.5 mg |
1 mg |
| Magnesium, Mg |
21 mg |
6 mg |
| Fats, polyunsaturated |
11.5 gr. |
3.3 gr. |