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KELLOGG'S, ALL-BRAN, Multigrain Crackers

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Protein	8.6 gr.	2.4 gr.
Vitamin E (alpha-tocopherol)	0.45 mg	0.1 mg
Vitamin B1, Thiamin	0.24 mg	0.1 mg
Vitamin B2, Riboflavin	0.2 mg	0.1 mg
Vitamin B3, Niacin	3.7 mg	1 mg
Vitamin B6	0.23 mg	0.1 mg
Folate, total	26 mcg	7.4 mcg
Vitamin B12	0.1 mcg	0.03 mcg
Fats, trans	0.2 gr.	0.1 gr.
Fats, saturated	3.2 gr.	0.9 gr.
Fats, monounsaturated	4.8 gr.	1.4 gr.
Zinc, Zn	2 mg	0.6 mg
Sodium, Na	690 mg	195.6 mg
Total lipid (fat)	20 gr.	5.7 gr.
List continued below
Carbohydrates	65.7 gr.	18.6 gr.
Energy	415 kcal	117.7 kcal
Water	2.5 gr.	0.7 gr.
Energy	1736 kj	492.2 kj
Sugars	12.9 gr.	3.7 gr.
Fiber	16.4 gr.	4.6 gr.
Iron, Fe	2.5 mg	0.7 mg
Magnesium, Mg	71 mg	20.1 mg
Phosphorus, P	363 mg	102.9 mg
Potassium, K	219 mg	62.1 mg
Fats, polyunsaturated	11.3 gr.	3.2 gr.