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< Calorie database
KELLOGG'S, Corn Flakes Crumbs
Nutritional data, calories, vitamins, minerals
|
Quantity per 100 gr. |
Quantity per oz |
| Protein |
7.5 gr. |
2.1 gr. |
| Vitamin B1, Thiamin |
2.02 mg |
0.6 mg |
| Vitamin B2, Riboflavin |
2.6 mg |
0.7 mg |
| Vitamin B3, Niacin |
4.8 mg |
1.4 mg |
| Vitamin B6 |
0.6 mg |
0.2 mg |
| Folate, total |
60 mcg |
17 mcg |
| Fats, saturated |
0.1 gr. |
0.03 gr. |
| Fats, monounsaturated |
0.1 gr. |
0.03 gr. |
| Vitamin A, RAE |
64 mcg |
18.1 mcg |
List continued below
|
| Vitamin A, IU |
212 IU |
60.1 IU |
| Total lipid (fat) |
0.4 gr. |
0.1 gr. |
| Carbohydrates |
84.4 gr. |
23.9 gr. |
| Energy |
367 kcal |
104.1 kcal |
| Water |
3 gr. |
0.9 gr. |
| Energy |
1536 kj |
435.5 kj |
| Sugars |
9.3 gr. |
2.6 gr. |
| Fiber |
1.2 gr. |
0.3 gr. |
| Iron, Fe |
13.3 mg |
3.8 mg |
| Magnesium, Mg |
40 mg |
11.3 mg |
| Phosphorus, P |
87 mg |
24.7 mg |
| Potassium, K |
169 mg |
47.9 mg |
| Sodium, Na |
638 mg |
180.9 mg |
| Zinc, Zn |
1 mg |
0.3 mg |
| Fats, polyunsaturated |
0.2 gr. |
0.1 gr. |
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