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KELLOGG'S, Corn Flakes Crumbs

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Protein 7.5 gr. 2.1 gr.
Vitamin B1, Thiamin 2.02 mg 0.6 mg
Vitamin B2, Riboflavin 2.6 mg 0.7 mg
Vitamin B3, Niacin 4.8 mg 1.4 mg
Vitamin B6 0.6 mg 0.2 mg
Folate, total 60 mcg 17 mcg
Fats, saturated 0.1 gr. 0.03 gr.
Fats, monounsaturated 0.1 gr. 0.03 gr.
Vitamin A, RAE 64 mcg 18.1 mcg
List continued below
Vitamin A, IU 212 IU 60.1 IU
Total lipid (fat) 0.4 gr. 0.1 gr.
Carbohydrates 84.4 gr. 23.9 gr.
Energy 367 kcal 104.1 kcal
Water 3 gr. 0.9 gr.
Energy 1536 kj 435.5 kj
Sugars 9.3 gr. 2.6 gr.
Fiber 1.2 gr. 0.3 gr.
Iron, Fe 13.3 mg 3.8 mg
Magnesium, Mg 40 mg 11.3 mg
Phosphorus, P 87 mg 24.7 mg
Potassium, K 169 mg 47.9 mg
Sodium, Na 638 mg 180.9 mg
Zinc, Zn 1 mg 0.3 mg
Fats, polyunsaturated 0.2 gr. 0.1 gr.