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KELLOGG'S, POP-TARTS, Frosted Spring Berry Toaster Pastries

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Protein 4 gr. 1.1 gr.
Vitamin B1, Thiamin 0.29 mg 0.1 mg
Vitamin B2, Riboflavin 0.33 mg 0.1 mg
Vitamin B3, Niacin 3.8 mg 1.1 mg
Vitamin B6 0.38 mg 0.1 mg
Folate, total 77 mcg 21.8 mcg
Fats, trans 0.1 gr. 0.03 gr.
Fats, saturated 3.1 gr. 0.9 gr.
Fats, monounsaturated 2.1 gr. 0.6 gr.
Vitamin A, RAE 289 mcg 81.9 mcg
List continued below
Vitamin A, IU 962 IU 272.8 IU
Total lipid (fat) 9.6 gr. 2.7 gr.
Carbohydrates 72.3 gr. 20.5 gr.
Energy 390 kcal 110.6 kcal
Water 12.75 gr. 3.6 gr.
Energy 1632 kj 462.7 kj
Sugars 31.3 gr. 8.9 gr.
Fiber 1.3 gr. 0.4 gr.
Iron, Fe 3.5 mg 1 mg
Magnesium, Mg 6 mg 1.7 mg
Phosphorus, P 43 mg 12.2 mg
Potassium, K 52 mg 14.7 mg
Sodium, Na 321 mg 91 mg
Zinc, Zn 0.3 mg 0.1 mg
Fats, polyunsaturated 3.6 gr. 1 gr.