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KELLOGG'S, POP-TARTS, Frosted Waffle Cone Toaster Pastries

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Protein 3.9 gr. 1.1 gr.
Vitamin B1, Thiamin 0.3 mg 0.1 mg
Vitamin B2, Riboflavin 0.34 mg 0.1 mg
Vitamin B3, Niacin 4 mg 1.1 mg
Vitamin B6 0.4 mg 0.1 mg
Folate, total 80 mcg 22.7 mcg
Fats, trans 0.1 gr. 0.03 gr.
Fats, saturated 2.3 gr. 0.7 gr.
Fats, monounsaturated 1.4 gr. 0.4 gr.
Vitamin A, RAE 300 mcg 85.1 mcg
List continued below
Vitamin A, IU 1000 IU 283.5 IU
Zinc, Zn 0.3 mg 0.1 mg
Total lipid (fat) 6.8 gr. 1.9 gr.
Carbohydrates 74.3 gr. 21.1 gr.
Energy 373 kcal 105.8 kcal
Water 12.75 gr. 3.6 gr.
Energy 1561 kj 442.6 kj
Sugars 32.4 gr. 9.2 gr.
Fiber 1.2 gr. 0.3 gr.
Calcium, Ca 200 mg 56.7 mg
Iron, Fe 3.6 mg 1 mg
Magnesium, Mg 10 mg 2.8 mg
Phosphorus, P 45 mg 12.8 mg
Potassium, K 84 mg 23.8 mg
Sodium, Na 432 mg 122.5 mg
Fats, polyunsaturated 2.4 gr. 0.7 gr.