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KELLOGG'S, POP-TARTS, Frosted Waffle Cone Toaster Pastries
Nutritional data, calories, vitamins, minerals
|
Quantity per 100 gr. |
Quantity per oz |
| Protein |
3.9 gr. |
1.1 gr. |
| Vitamin B1, Thiamin |
0.3 mg |
0.1 mg |
| Vitamin B2, Riboflavin |
0.34 mg |
0.1 mg |
| Vitamin B3, Niacin |
4 mg |
1.1 mg |
| Vitamin B6 |
0.4 mg |
0.1 mg |
| Folate, total |
80 mcg |
22.7 mcg |
| Fats, trans |
0.1 gr. |
0.03 gr. |
| Fats, saturated |
2.3 gr. |
0.7 gr. |
| Fats, monounsaturated |
1.4 gr. |
0.4 gr. |
| Vitamin A, RAE |
300 mcg |
85.1 mcg |
List continued below
|
| Vitamin A, IU |
1000 IU |
283.5 IU |
| Zinc, Zn |
0.3 mg |
0.1 mg |
| Total lipid (fat) |
6.8 gr. |
1.9 gr. |
| Carbohydrates |
74.3 gr. |
21.1 gr. |
| Energy |
373 kcal |
105.8 kcal |
| Water |
12.75 gr. |
3.6 gr. |
| Energy |
1561 kj |
442.6 kj |
| Sugars |
32.4 gr. |
9.2 gr. |
| Fiber |
1.2 gr. |
0.3 gr. |
| Calcium, Ca |
200 mg |
56.7 mg |
| Iron, Fe |
3.6 mg |
1 mg |
| Magnesium, Mg |
10 mg |
2.8 mg |
| Phosphorus, P |
45 mg |
12.8 mg |
| Potassium, K |
84 mg |
23.8 mg |
| Sodium, Na |
432 mg |
122.5 mg |
| Fats, polyunsaturated |
2.4 gr. |
0.7 gr. |
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