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KELLOGG'S, SPECIAL K, Cracker Chips, Cheddar
Nutritional data, calories, vitamins, minerals
|
Quantity per 100 gr. |
Quantity per oz |
| Protein |
6.4 gr. |
1.8 gr. |
| Vitamin B1, Thiamin |
0.57 mg |
0.2 mg |
| Vitamin B2, Riboflavin |
0.08 mg |
0.02 mg |
| Vitamin B3, Niacin |
4.1 mg |
1.2 mg |
| Vitamin B6 |
0.36 mg |
0.1 mg |
| Folate, total |
36 mcg |
10.2 mcg |
| Cholesterol |
3 mg |
0.9 mg |
| Fats, trans |
0.1 gr. |
0.03 gr. |
| Fats, saturated |
2.4 gr. |
0.7 gr. |
| Fats, monounsaturated |
1.8 gr. |
0.5 gr. |
| Vitamin A, RAE |
129 mcg |
36.6 mcg |
List continued below
|
| Vitamin A, IU |
431 IU |
122.2 IU |
| Zinc, Zn |
0.4 mg |
0.1 mg |
| Total lipid (fat) |
9.4 gr. |
2.7 gr. |
| Carbohydrates |
73.7 gr. |
20.9 gr. |
| Energy |
382 kcal |
108.3 kcal |
| Water |
2.8 gr. |
0.8 gr. |
| Energy |
1598 kj |
453.1 kj |
| Sugars |
4.3 gr. |
1.2 gr. |
| Fiber |
9.2 gr. |
2.6 gr. |
| Calcium, Ca |
81 mg |
23 mg |
| Iron, Fe |
1.8 mg |
0.5 mg |
| Magnesium, Mg |
52 mg |
14.7 mg |
| Phosphorus, P |
120 mg |
34 mg |
| Potassium, K |
569 mg |
161.3 mg |
| Sodium, Na |
750 mg |
212.6 mg |
| Fats, polyunsaturated |
4.1 gr. |
1.2 gr. |
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