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< Calorie database
KELLOGG'S, SPECIAL K, Cracker Chips, Sea Salt
Nutritional data, calories, vitamins, minerals
|
Quantity per 100 gr. |
Quantity per oz |
| Protein |
6.8 gr. |
1.9 gr. |
| Vitamin B1, Thiamin |
0.61 mg |
0.2 mg |
| Vitamin B2, Riboflavin |
0.08 mg |
0.02 mg |
| Vitamin B3, Niacin |
4.4 mg |
1.2 mg |
| Vitamin B6 |
0.39 mg |
0.1 mg |
| Folate, total |
38 mcg |
10.8 mcg |
| Fats, trans |
0.1 gr. |
0.03 gr. |
| Fats, saturated |
1.4 gr. |
0.4 gr. |
| Fats, monounsaturated |
2.1 gr. |
0.6 gr. |
| Zinc, Zn |
1 mg |
0.3 mg |
List continued below
|
| Total lipid (fat) |
7.6 gr. |
2.2 gr. |
| Carbohydrates |
75.4 gr. |
21.4 gr. |
| Energy |
361 kcal |
102.4 kcal |
| Water |
2.8 gr. |
0.8 gr. |
| Energy |
1510 kj |
428.1 kj |
| Sugars |
0.6 gr. |
0.2 gr. |
| Fiber |
10.8 gr. |
3.1 gr. |
| Iron, Fe |
1.8 mg |
0.5 mg |
| Magnesium, Mg |
72 mg |
20.4 mg |
| Phosphorus, P |
190 mg |
53.9 mg |
| Potassium, K |
870 mg |
246.7 mg |
| Sodium, Na |
760 mg |
215.5 mg |
| Fats, polyunsaturated |
4 gr. |
1.1 gr. |
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