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KELLOGG'S, SPECIAL K, Cracker Chips, Sour Cream & Onion

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Protein	7.1 gr.	2 gr.
Vitamin B1, Thiamin	0.58 mg	0.2 mg
Vitamin B2, Riboflavin	0.18 mg	0.1 mg
Vitamin B3, Niacin	4.1 mg	1.2 mg
Vitamin B6	0.38 mg	0.1 mg
Folate, total	38 mcg	10.8 mcg
Cholesterol	2 mg	0.6 mg
Fats, trans	0.1 gr.	0.03 gr.
Fats, saturated	2.2 gr.	0.6 gr.
Fats, monounsaturated	2 gr.	0.6 gr.
Vitamin E (alpha-tocopherol)	1.35 mg	0.4 mg
Zinc, Zn	1 mg	0.3 mg
List continued below
Sodium, Na	764 mg	216.6 mg
Total lipid (fat)	8 gr.	2.3 gr.
Carbohydrates	74.3 gr.	21.1 gr.
Energy	365 kcal	103.5 kcal
Water	2.8 gr.	0.8 gr.
Energy	1527 kj	432.9 kj
Sugars	3.5 gr.	1 gr.
Fiber	9.8 gr.	2.8 gr.
Calcium, Ca	69 mg	19.6 mg
Iron, Fe	1.7 mg	0.5 mg
Magnesium, Mg	67 mg	19 mg
Phosphorus, P	202 mg	57.3 mg
Potassium, K	783 mg	222 mg
Fats, polyunsaturated	3.7 gr.	1 gr.