Log in/RegisterKELLOGG'S, SPECIAL K, Cracker Chips, Sour Cream & Onion
Nutritional data, calories, vitamins, minerals
| Quantity per 100 gr. | Quantity per oz | |
| Protein | 7.1 gr. | 2 gr. |
| Vitamin B1, Thiamin | 0.58 mg | 0.2 mg |
| Vitamin B2, Riboflavin | 0.18 mg | 0.1 mg |
| Vitamin B3, Niacin | 4.1 mg | 1.2 mg |
| Vitamin B6 | 0.38 mg | 0.1 mg |
| Folate, total | 38 mcg | 10.8 mcg |
| Cholesterol | 2 mg | 0.6 mg |
| Fats, trans | 0.1 gr. | 0.03 gr. |
| Fats, saturated | 2.2 gr. | 0.6 gr. |
| Fats, monounsaturated | 2 gr. | 0.6 gr. |
| Vitamin E (alpha-tocopherol) | 1.35 mg | 0.4 mg |
| Zinc, Zn | 1 mg | 0.3 mg |
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| Sodium, Na | 764 mg | 216.6 mg |
| Total lipid (fat) | 8 gr. | 2.3 gr. |
| Carbohydrates | 74.3 gr. | 21.1 gr. |
| Energy | 365 kcal | 103.5 kcal |
| Water | 2.8 gr. | 0.8 gr. |
| Energy | 1527 kj | 432.9 kj |
| Sugars | 3.5 gr. | 1 gr. |
| Fiber | 9.8 gr. | 2.8 gr. |
| Calcium, Ca | 69 mg | 19.6 mg |
| Iron, Fe | 1.7 mg | 0.5 mg |
| Magnesium, Mg | 67 mg | 19 mg |
| Phosphorus, P | 202 mg | 57.3 mg |
| Potassium, K | 783 mg | 222 mg |
| Fats, polyunsaturated | 3.7 gr. | 1 gr. |
