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KELLOGG'S, SPECIAL K, Cracker Chips, Southwest Ranch

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Protein 6.2 gr. 1.8 gr.
Vitamin B1, Thiamin 0.56 mg 0.2 mg
Vitamin B2, Riboflavin 0.08 mg 0.02 mg
Vitamin B3, Niacin 4.1 mg 1.2 mg
Vitamin B6 0.36 mg 0.1 mg
Folate, total 36 mcg 10.2 mcg
Cholesterol 2 mg 0.6 mg
Fats, trans 0.1 gr. 0.03 gr.
Fats, saturated 1.8 gr. 0.5 gr.
Fats, monounsaturated 1.9 gr. 0.5 gr.
Zinc, Zn 0.4 mg 0.1 mg
List continued below
Sodium, Na 750 mg 212.6 mg
Total lipid (fat) 8.7 gr. 2.5 gr.
Carbohydrates 74.8 gr. 21.2 gr.
Energy 380 kcal 107.7 kcal
Water 2.8 gr. 0.8 gr.
Energy 1590 kj 450.8 kj
Sugars 4.3 gr. 1.2 gr.
Fiber 9.3 gr. 2.6 gr.
Calcium, Ca 74 mg 21 mg
Iron, Fe 2 mg 0.6 mg
Magnesium, Mg 52 mg 14.7 mg
Phosphorus, P 119 mg 33.7 mg
Potassium, K 566 mg 160.5 mg
Fats, polyunsaturated 4.3 gr. 1.2 gr.