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Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Protein 3.8 gr. 1.1 gr.
Zinc, Zn 0.4 mg 0.1 mg
Vitamin B1, Thiamin 0.23 mg 0.1 mg
Vitamin B2, Riboflavin 0.2 mg 0.1 mg
Vitamin B3, Niacin 1.8 mg 0.5 mg
Vitamin B6 0.02 mg 0.01 mg
Folate, total 51 mcg 14.5 mcg
Cholesterol 1 mg 0.3 mg
Fats, saturated 24.7 gr. 7 gr.
Fats, monounsaturated 0.2 gr. 0.1 gr.
Sodium, Na 192 mg 54.4 mg
Potassium, K 98 mg 27.8 mg
Total lipid (fat) 25.3 gr. 7.2 gr.
Carbohydrates 68.3 gr. 19.4 gr.
List continued below
Energy 515 kcal 146 kcal
Water 2.2 gr. 0.6 gr.
Energy 2155 kj 611 kj
Sugars 43.5 gr. 12.3 gr.
Fiber 0.8 gr. 0.2 gr.
Iron, Fe 1.5 mg 0.4 mg
Magnesium, Mg 10 mg 2.8 mg
Phosphorus, P 63 mg 17.9 mg
Fats, polyunsaturated 0.3 gr. 0.1 gr.