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Nutritional data, calories, vitamins, minerals
| Quantity per 100 gr. | Quantity per oz | |
| Protein | 5.7 gr. | 1.6 gr. |
| Vitamin E (alpha-tocopherol) | 0.45 mg | 0.1 mg |
| Vitamin B1, Thiamin | 0.33 mg | 0.1 mg |
| Vitamin B2, Riboflavin | 0.25 mg | 0.1 mg |
| Vitamin B3, Niacin | 2.8 mg | 0.8 mg |
| Vitamin B6 | 0.06 mg | 0.02 mg |
| Folate, total | 84 mcg | 23.8 mcg |
| Cholesterol | 11 mg | 3.1 mg |
| Fats, trans | 0.2 gr. | 0.1 gr. |
| Fats, saturated | 12.8 gr. | 3.6 gr. |
| Fats, monounsaturated | 4.1 gr. | 1.2 gr. |
| Zinc, Zn | 0.6 mg | 0.2 mg |
| Sodium, Na | 430 mg | 121.9 mg |
| Potassium, K | 138 mg | 39.1 mg |
| Total lipid (fat) | 25.1 gr. | 7.1 gr. |
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List continued below |
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| Carbohydrates | 65.1 gr. | 18.5 gr. |
| Energy | 500 kcal | 141.8 kcal |
| Water | 2.6 gr. | 0.7 gr. |
| Energy | 2092 kj | 593.1 kj |
| Sugars | 27.8 gr. | 7.9 gr. |
| Fiber | 3 gr. | 0.9 gr. |
| Iron, Fe | 2.8 mg | 0.8 mg |
| Magnesium, Mg | 21 mg | 6 mg |
| Phosphorus, P | 81 mg | 23 mg |
| Fats, polyunsaturated | 6.2 gr. | 1.8 gr. |
