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Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 82.3 gr. 23.3 gr.
Energy 83 kcal 23.5 kcal
Energy 349 kj 99 kj
Protein 3.17 gr. 0.9 gr.
Total lipid (fat) 3.39 gr. 1 gr.
Ash 0.8 gr. 0.2 gr.
Carbohydrates 10.34 gr. 2.9 gr.
Fiber 0.8 gr. 0.2 gr.
Sugars 9.54 gr. 2.7 gr.
Calcium, Ca 112 mg 31.8 mg
Iron, Fe 0.24 mg 0.1 mg
Magnesium, Mg 13 mg 3.7 mg
Phosphorus, P 101 mg 28.6 mg
List continued below
Potassium, K 167 mg 47.3 mg
Sodium, Na 60 mg 17 mg
Zinc, Zn 0.41 mg 0.1 mg
Copper, Cu 0.07 mg 0.02 mg
Manganese, Mn 0.08 mg 0.02 mg
Selenium, Se 1.9 mcg 0.5 mcg
Fluoride, F 5.2 mcg 1.5 mcg
Vitamin C, ascorbic acid 0.9 mg 0.3 mg
Vitamin B1, Thiamin 0.04 mg 0.01 mg
Vitamin B2, Riboflavin 0.16 mg 0.05 mg
Vitamin B3, Niacin 0.13 mg 0.04 mg
Vitamin B5, Pantothenic acid 0.3 mg 0.1 mg
Vitamin B6 0.04 mg 0.01 mg
Folate, total 5 mcg 1.4 mcg
Folate, food 5 mcg 1.4 mcg
Folate, DFE 5 mcg 1.4 mcg
Choline, total 17 mg 4.8 mg
Vitamin B12 0.33 mcg 0.1 mcg
Vitamin A, IU 98 IU 27.8 IU
Vitamin A, RAE 27 mcg 7.7 mcg
Retinol 26 mcg 7.4 mcg
Vitamin E (alpha-tocopherol) 0.07 mg 0.02 mg
Vitamin D 51 IU 14.5 IU
Vitamin K (phylloquinone) 0.3 mcg 0.1 mcg
Fats, saturated 2.1 gr. 0.6 gr.
Fats, monounsaturated 0.99 gr. 0.3 gr.
Fats, polyunsaturated 0.12 gr. 0.04 gr.
Cholesterol 12 mg 3.4 mg
Tryptophan 0.04 gr. 0.01 gr.
Threonine 0.14 gr. 0.04 gr.
Isoleucine 0.16 gr. 0.05 gr.
Leucine 0.3 gr. 0.1 gr.
Lysine 0.27 gr. 0.1 gr.
Methionine 0.08 gr. 0.02 gr.
Cystine 0.02 gr. 0.01 gr.
Phenylalanine 0.16 gr. 0.05 gr.
Tyrosine 0.16 gr. 0.05 gr.
Valine 0.21 gr. 0.1 gr.
Arginine 0.09 gr. 0.03 gr.
Histidine 0.1 gr. 0.03 gr.
Alanine 0.11 gr. 0.03 gr.
Aspartic acid 0.27 gr. 0.1 gr.
Glutamic acid 0.71 gr. 0.2 gr.
Glycine 0.06 gr. 0.02 gr.
Proline 0.31 gr. 0.1 gr.
Serine 0.19 gr. 0.1 gr.
Caffeine 1 mg 0.3 mg
Theobromine 23 mg 6.5 mg
Carotene, beta 7 mcg 2 mcg