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Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Protein 7.1 gr. 2 gr.
Zinc, Zn 0.5 mg 0.1 mg
Vitamin B1, Thiamin 0.53 mg 0.2 mg
Vitamin B2, Riboflavin 0.34 mg 0.1 mg
Vitamin B3, Niacin 4 mg 1.1 mg
Vitamin B6 0.03 mg 0.01 mg
Folate, total 105 mcg 29.8 mcg
Fats, trans 0.22 gr. 0.1 gr.
Fats, saturated 5.3 gr. 1.5 gr.
Fats, monounsaturated 3.4 gr. 1 gr.
Sodium, Na 488 mg 138.4 mg
Potassium, K 79 mg 22.4 mg
Total lipid (fat) 15.7 gr. 4.5 gr.
Carbohydrates 73.9 gr. 21 gr.
List continued below
Energy 461 kcal 130.7 kcal
Water 2.5 gr. 0.7 gr.
Energy 1929 kj 546.9 kj
Sugars 22.6 gr. 6.4 gr.
Fiber 2 gr. 0.6 gr.
Iron, Fe 3.3 mg 0.9 mg
Magnesium, Mg 16 mg 4.5 mg
Phosphorus, P 79 mg 22.4 mg
Fats, polyunsaturated 5.7 gr. 1.6 gr.