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MURRAY, Old Fashioned Iced Oatmeal Cookies

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Protein 5 gr. 1.4 gr.
Zinc, Zn 0.3 mg 0.1 mg
Vitamin B1, Thiamin 0.33 mg 0.1 mg
Vitamin B3, Niacin 2.7 mg 0.8 mg
Vitamin B6 0.01 mg 0 mg
Folate, total 81 mcg 23 mcg
Fats, trans 0.25 gr. 0.1 gr.
Fats, saturated 5.6 gr. 1.6 gr.
Fats, monounsaturated 4 gr. 1.1 gr.
Sodium, Na 589 mg 167 mg
Potassium, K 64 mg 18.1 mg
Phosphorus, P 48 mg 13.6 mg
Total lipid (fat) 17.5 gr. 5 gr.
Carbohydrates 71 gr. 20.1 gr.
List continued below
Energy 459 kcal 130.1 kcal
Water 4.5 gr. 1.3 gr.
Energy 1920 kj 544.4 kj
Sugars 32.5 gr. 9.2 gr.
Fiber 1.7 gr. 0.5 gr.
Iron, Fe 2.5 mg 0.7 mg
Magnesium, Mg 9 mg 2.6 mg
Fats, polyunsaturated 6.6 gr. 1.9 gr.