Random articles: Cocoa caffeine · Authentic Connections · Fruits that fight cancer
Calories database: · Cereals calories · Crackers biscuit calories · Russian salad calories · Lamb calories · Tomato calories · Chocolate dark calories
Log in/Register
< Calorie database

MURRAY, Vanilla Sugar Wafer

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Protein 3.9 gr. 1.1 gr.
Sodium, Na 92 mg 26.1 mg
Vitamin B1, Thiamin 0.3 mg 0.1 mg
Vitamin B2, Riboflavin 0.2 mg 0.1 mg
Vitamin B3, Niacin 2.2 mg 0.6 mg
Folate, total 58 mcg 16.4 mcg
Fats, trans 0.5 gr. 0.1 gr.
Fats, saturated 8.6 gr. 2.4 gr.
Fats, monounsaturated 6.5 gr. 1.8 gr.
Potassium, K 42 mg 11.9 mg
Phosphorus, P 46 mg 13 mg
Total lipid (fat) 25.7 gr. 7.3 gr.
Carbohydrates 70 gr. 19.8 gr.
Energy 527 kcal 149.4 kcal
List continued below
Water 0.4 gr. 0.1 gr.
Energy 2205 kj 625.2 kj
Sugars 41 gr. 11.6 gr.
Fiber 1 gr. 0.3 gr.
Iron, Fe 1.8 mg 0.5 mg
Magnesium, Mg 8 mg 2.3 mg
Fats, polyunsaturated 10.1 gr. 2.9 gr.