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SUNSHINE, CHEEZ-IT, Asiago Crackers

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Protein 8.7 gr. 2.5 gr.
Vitamin B1, Thiamin 0.59 mg 0.2 mg
Vitamin B2, Riboflavin 0.35 mg 0.1 mg
Vitamin B3, Niacin 4.7 mg 1.3 mg
Vitamin B6 0.03 mg 0.01 mg
Folate, total 136 mcg 38.6 mcg
Cholesterol 6 mg 1.7 mg
Fats, trans 0.2 gr. 0.1 gr.
Fats, saturated 5.6 gr. 1.6 gr.
Fats, monounsaturated 5.8 gr. 1.6 gr.
Zinc, Zn 0.7 mg 0.2 mg
List continued below
Total lipid (fat) 24.7 gr. 7 gr.
Carbohydrates 62.6 gr. 17.7 gr.
Energy 502 kcal 142.3 kcal
Water 2.3 gr. 0.7 gr.
Energy 2100 kj 595.4 kj
Sugars 1.3 gr. 0.4 gr.
Fiber 2.1 gr. 0.6 gr.
Iron, Fe 4.1 mg 1.2 mg
Magnesium, Mg 16 mg 4.5 mg
Phosphorus, P 68 mg 19.3 mg
Potassium, K 104 mg 29.5 mg
Sodium, Na 763 mg 216.3 mg
Fats, polyunsaturated 12 gr. 3.4 gr.