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SUNSHINE, CHEEZ-IT, Baby Swiss Crackers

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Protein 8.6 gr. 2.4 gr.
Zinc, Zn 0.7 mg 0.2 mg
Vitamin B1, Thiamin 0.59 mg 0.2 mg
Vitamin B2, Riboflavin 0.35 mg 0.1 mg
Vitamin B3, Niacin 4.7 mg 1.3 mg
Vitamin B6 0.03 mg 0.01 mg
Folate, total 135 mcg 38.3 mcg
Cholesterol 5 mg 1.4 mg
Fats, trans 0.2 gr. 0.1 gr.
Fats, saturated 5.6 gr. 1.6 gr.
Fats, monounsaturated 5.8 gr. 1.6 gr.
Sodium, Na 629 mg 178.3 mg
Potassium, K 104 mg 29.5 mg
Total lipid (fat) 24.7 gr. 7 gr.
Carbohydrates 63.1 gr. 17.9 gr.
List continued below
Energy 503 kcal 142.6 kcal
Water 2.3 gr. 0.7 gr.
Energy 2105 kj 596.8 kj
Sugars 1.4 gr. 0.4 gr.
Fiber 2.2 gr. 0.6 gr.
Iron, Fe 4.1 mg 1.2 mg
Magnesium, Mg 16 mg 4.5 mg
Phosphorus, P 68 mg 19.3 mg
Fats, polyunsaturated 12 gr. 3.4 gr.