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SUNSHINE, CHEEZ-IT, Baby Swiss Crackers
Nutritional data, calories, vitamins, minerals
|
Quantity per 100 gr. |
Quantity per oz |
Protein |
8.6 gr. |
2.4 gr. |
Zinc, Zn |
0.7 mg |
0.2 mg |
Vitamin B1, Thiamin |
0.59 mg |
0.2 mg |
Vitamin B2, Riboflavin |
0.35 mg |
0.1 mg |
Vitamin B3, Niacin |
4.7 mg |
1.3 mg |
Vitamin B6 |
0.03 mg |
0.01 mg |
Folate, total |
135 mcg |
38.3 mcg |
Cholesterol |
5 mg |
1.4 mg |
Fats, trans |
0.2 gr. |
0.1 gr. |
Fats, saturated |
5.6 gr. |
1.6 gr. |
Fats, monounsaturated |
5.8 gr. |
1.6 gr. |
Sodium, Na |
629 mg |
178.3 mg |
Potassium, K |
104 mg |
29.5 mg |
Total lipid (fat) |
24.7 gr. |
7 gr. |
Carbohydrates |
63.1 gr. |
17.9 gr. |
List continued below
|
Energy |
503 kcal |
142.6 kcal |
Water |
2.3 gr. |
0.7 gr. |
Energy |
2105 kj |
596.8 kj |
Sugars |
1.4 gr. |
0.4 gr. |
Fiber |
2.2 gr. |
0.6 gr. |
Iron, Fe |
4.1 mg |
1.2 mg |
Magnesium, Mg |
16 mg |
4.5 mg |
Phosphorus, P |
68 mg |
19.3 mg |
Fats, polyunsaturated |
12 gr. |
3.4 gr. |