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SUNSHINE, CHEEZ-IT, Colby Crackers

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Protein 9.55 gr. 2.7 gr.
Vitamin A, IU 336 IU 95.3 IU
Vitamin A, RAE 101 mcg 28.6 mcg
Vitamin B1, Thiamin 0.55 mg 0.2 mg
Vitamin B2, Riboflavin 0.33 mg 0.1 mg
Vitamin B3, Niacin 4.4 mg 1.2 mg
Vitamin B6 0.03 mg 0.01 mg
Folate, total 126 mcg 35.7 mcg
Cholesterol 2 mg 0.6 mg
Fats, trans 0.3 gr. 0.1 gr.
Fats, saturated 6.4 gr. 1.8 gr.
Fats, monounsaturated 7.1 gr. 2 gr.
Zinc, Zn 0.7 mg 0.2 mg
Sodium, Na 761 mg 215.8 mg
List continued below
Total lipid (fat) 26.85 gr. 7.6 gr.
Carbohydrates 59.25 gr. 16.8 gr.
Energy 512 kcal 145.2 kcal
Water 2.3 gr. 0.7 gr.
Energy 2140 kj 606.7 kj
Sugars 1.2 gr. 0.3 gr.
Fiber 2.2 gr. 0.6 gr.
Calcium, Ca 104 mg 29.5 mg
Iron, Fe 3.9 mg 1.1 mg
Magnesium, Mg 15 mg 4.3 mg
Phosphorus, P 63 mg 17.9 mg
Potassium, K 97 mg 27.5 mg
Fats, polyunsaturated 12.6 gr. 3.6 gr.