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SUNSHINE, CHEEZ-IT, Duoz Sharp Cheddar Parmesan Crackers

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Protein 9.7 gr. 2.8 gr.
Sodium, Na 866 mg 245.5 mg
Vitamin B1, Thiamin 0.57 mg 0.2 mg
Vitamin B2, Riboflavin 0.35 mg 0.1 mg
Vitamin B3, Niacin 4.5 mg 1.3 mg
Folate, total 130 mcg 36.9 mcg
Cholesterol 4 mg 1.1 mg
Fats, trans 0.38 gr. 0.1 gr.
Fats, saturated 5.8 gr. 1.6 gr.
Fats, monounsaturated 6.2 gr. 1.8 gr.
Potassium, K 109 mg 30.9 mg
Phosphorus, P 67 mg 19 mg
Magnesium, Mg 16 mg 4.5 mg
Total lipid (fat) 25 gr. 7.1 gr.
Carbohydrates 60.5 gr. 17.2 gr.
List continued below
Energy 500 kcal 141.8 kcal
Water 2.3 gr. 0.7 gr.
Energy 2092 kj 593.1 kj
Sugars 1.5 gr. 0.4 gr.
Fiber 2.3 gr. 0.7 gr.
Calcium, Ca 89 mg 25.2 mg
Iron, Fe 4 mg 1.1 mg
Fats, polyunsaturated 11.9 gr. 3.4 gr.