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SUNSHINE, CHEEZ-IT, Duoz Smoked Cheddar Monterey Jack Crackers

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Protein 9 gr. 2.6 gr.
Sodium, Na 898 mg 254.6 mg
Vitamin B1, Thiamin 0.57 mg 0.2 mg
Vitamin B2, Riboflavin 0.34 mg 0.1 mg
Vitamin B3, Niacin 4.6 mg 1.3 mg
Folate, total 131 mcg 37.1 mcg
Cholesterol 3 mg 0.9 mg
Fats, trans 0.3 gr. 0.1 gr.
Fats, saturated 6.1 gr. 1.7 gr.
Fats, monounsaturated 6.6 gr. 1.9 gr.
Potassium, K 101 mg 28.6 mg
Phosphorus, P 66 mg 18.7 mg
Magnesium, Mg 15 mg 4.3 mg
Total lipid (fat) 25.9 gr. 7.3 gr.
Carbohydrates 60.8 gr. 17.2 gr.
List continued below
Energy 507 kcal 143.7 kcal
Water 2.3 gr. 0.7 gr.
Energy 2121 kj 601.4 kj
Sugars 0.9 gr. 0.3 gr.
Fiber 2.2 gr. 0.6 gr.
Calcium, Ca 75 mg 21.3 mg
Iron, Fe 4 mg 1.1 mg
Fats, polyunsaturated 12.2 gr. 3.5 gr.