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SUNSHINE, GRIPZ, Cheez-It Crackers

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Protein 11 gr. 3.1 gr.
Vitamin A, IU 422 IU 119.6 IU
Vitamin A, RAE 127 mcg 36 mcg
Vitamin B1, Thiamin 0.6 mg 0.2 mg
Vitamin B2, Riboflavin 0.37 mg 0.1 mg
Vitamin B3, Niacin 4.8 mg 1.4 mg
Folate, total 136 mcg 38.6 mcg
Cholesterol 5 mg 1.4 mg
Fats, trans 0.23 gr. 0.1 gr.
Fats, saturated 6.4 gr. 1.8 gr.
Fats, monounsaturated 6 gr. 1.7 gr.
Sodium, Na 809 mg 229.4 mg
Potassium, K 129 mg 36.6 mg
Phosphorus, P 78 mg 22.1 mg
Total lipid (fat) 23.2 gr. 6.6 gr.
List continued below
Carbohydrates 61 gr. 17.3 gr.
Energy 491 kcal 139.2 kcal
Water 2.5 gr. 0.7 gr.
Energy 2054 kj 582.4 kj
Sugars 0.5 gr. 0.1 gr.
Fiber 2.5 gr. 0.7 gr.
Calcium, Ca 113 mg 32 mg
Iron, Fe 4.2 mg 1.2 mg
Magnesium, Mg 18 mg 5.1 mg
Fats, polyunsaturated 9.8 gr. 2.8 gr.